In this episode:
- How Dan transitioned from a SAD diet to keto during his physique competition days.
- The consequences of extreme dieting to your metabolism and mental stability.
- The harmful effects of chronic fasting on the ketogenic diet
- Why eating more calories and metabolically shocking your system can help you lose weight on keto
- The dirty way of doing keto and the clean way of doing keto
- How to find the motivation to start and stick with keto long term