38 min

Masterclass EP 28: Reconsidering The Reactive Strength Index with Mark Bennett and Dr Chris Bishop Strength Coach Curriculums

    • Fitness

I sit and chat with Dr Chris Bishop and Mark Bennett about their perspectives on RSI and how useful it is. Does the fact that its a ratio make it much less useful for us? Are we better with different test variables and areas of focus? 
 

I sit and chat with Dr Chris Bishop and Mark Bennett about their perspectives on RSI and how useful it is. Does the fact that its a ratio make it much less useful for us? Are we better with different test variables and areas of focus? 
 

38 min