62 episodes
Matrescence Awakening with Kirryn Lee Kirryn Simpson
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- Kids & Family
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5.0 • 5 Ratings
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When we become mothers, we change. There is no escaping it.
We must allow a cracking open of everything we think we know so we can discover the truest version of ourselves. Your soul, Mama, is begging you to embrace new ways of being and doing on your journey of self discovery.
I deeply believe matrescence is a spiritual awakening, so I’ve created a space to share rich, nourishing conversations with some of my favourite humans as we explore matrescence, spirituality and personal growth.
It’s a place of depth, truth, vulnerability and connection. After all, isn’t that what we are all craving?
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61. Session 11 with Mary: Postpartum body image
In session 11 with Mary, the conversation centres around Mary's experiences with self-perception and body image. We explore Mary’s links between feeling confident, ‘put together’, vanity and how dressing well can trigger a belief that someone is superficial.
00:00 Introduction and Welcome
04:50 Mary's Desire for Change and Fresh Energy
05:15 Exploring the Concept of Feeling Good
05:46 Mary's Struggle with Self-Image
08:58 Deep Dive into Mary's Self-Perception
10:04 Exploring the Feeling of Smallness
16:41 Witnessing and Mirror Work
21:31 Unpacking the Link Between Confidence and Appearance
25:07 The Power of Touch and Self-Appreciation
28:10 The Power of Dressing for Confidence
29:43 Breaking the Connection Between Vanity and Confidence
32:20 Embracing the Journey of Self-Transformation
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. -
60. Session 10 with Mary: Self nurturing in tender times
In session 10 with Mary, she is feeling very tender. She has been experiencing death around her as well as being in the busy Christmas season. We speak about how Mary has been consciously slowing down, resting, recharging, and caring for herself through this time. You will see how you can have the energy field support and nourish you in challenging times. This episode serves as a reminder of the importance of nurturing oneself while caring for others.
00:08 Introduction and Overview
02:54 Mary's Personal Struggles and Reflections
03:30 The Balance of Grief and Joy
04:10 The Impact of Mary's Book Release
06:02 Mary's Value System and Alignment
06:54 The Emotional Toll and Bouncing Between Extremes
08:42 Mary's Growth and Transformation
16:21 Energy Recharge and Emotional Processing
26:38 Mary's Final Reflections
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. -
From self doubt to grounded and centred: Unleash Your Mama Radiance Guided Practice
This week on the podcast I am doing something a little different. Here, you will have access to one of my guided practices - Unleash Your Mama Radiance.
It's time to break free from the cycle of self-doubt
This is your 20-minute audio-guided practice to feeling sexy, confident, and empowered in motherhood.A transformative guided practice that will leave you feeling:✨ Alive and vibrant ✨✨ Compassionate and kind to yourself ✨✨ Grounded and centered ✨✨ Overflowing with love and gratitude ✨
Clear out some time in your day and create this powerful connection with yourself.
0.00 Intro
3:53 Housekeeping on getting the most out of your guided practice
7:30 Your guided practice starts
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. -
58. Session 9 with Mary: It’s hard to celebrate myself
In session 9 with Mary, she struggles to celebrate her achievements of holding a physical copy of the children’s book she co-authored in her hands. Mary has been deflecting conversations about her book and so the focus turns towards the challenges she has with witnessing herself. We move through a vizualization of celebration, speak about mirror techniques and take a journey to Mary’s timeline.
00:00 Introduction and Welcome
03:07 Overcoming Self-Doubt and Embracing Success
05:01 The Emotional Impact of Achievement
06:34 Visualizing the journey and celebration of achievements
13:41 Confronting Discomfort and Self-Reflection
19:52 Reflecting on Self-Perception
25:49 Releasing the Past
26:31 Embracing the New Belief
33:02 Setting Future Goals
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. -
57. Session 8 with Mary: I should know this sh*t already!
In session 8 with Mary, she shares how her relationship with rest is evolving and how she is embracing different facets of her identity.
She meets the energy of her own inner ‘Sparkle’ and this brings up a big building and release of emotion.
You will be able to follow along with the uncovering, the frustration, the release and the acceptance.
We also chat about what a spiritual and embodiment looks like in reality.
Don’t forget to hit FOLLOW on the app you’re listening from.
00:00 Introduction and Welcome
03:03 Diving into the Session: Mary's Recent Experiences
03:43 Understanding the Need for Rest
08:47 Embracing the Shift in Identity
13:44 Connecting with the Concept of Sparkle
16:50 Exploring the Body's Response to Sparkle
22:17 The Emotional Connection
23:10 Sparkle's Message
26:28 The Emotional Release
31:20 The Frustration
31:47 The Acceptance
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here. -
56. Session 7 with Mary: Overcoming Overthinking
In session 7 of Mary’s coaching series, we explore her challenges with overthinking. The session uncovers more insights into Mary’s journey, witnessing her move from an overthinking state into a more balanced, body-aware state. This supports her to regain emotional balance and to combat the exhausting flow of thoughts. The episode concludes with practical advice and strategies to manage overwhelming thought cycles.
00:08 Introduction and Welcome
04:30 Beginning of the Coaching Session
13:33 Transitioning into Energy Space
16:07 Exploring the Energetic Experience of Overwhelm
23:08 Guiding Back into the Heart and Body
24:15 Embracing Emotions and Energy
32:25 Reflecting on the Experience and Future Steps
34:32 Post-Session Reflections
Mentioned in this episode
Unleash Your Mama Radiance - a free guided practice
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Customer Reviews
Raw honesty- a great podcast for new mums
Thank you Kirryn for your raw honesty and for introducing me to the idea of matrescence. As a new mum I feel motivated hearing yours and other stories about the ways we can welcome the many changes that happen as we enter motherhood.
I wish matrescence was more celebrated in Western culture - it should be!!! 🙌
A must listen !
I’m so excited to listen to more of these podcasts with Kirryn !
Matrescence needs to be spoken about more in our western society. I love the spiritual approach and life lessons associated with it and that Kirryn makes you feel less alone and not crazy! Listening makes me excited to be a Mother and the journey it’ll take me on. Thankyou xx