40 min
Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19 The Tortoise with Brooke McAlary
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- Self-Improvement
Meditation has a lot to offer us during a crisis, but when it's hard to sit still and breathe, should we still keep trying? Kevin Janks discusses why it's so important and what meditating in a crisis offers us.
Meditation has a lot to offer us during a crisis, but when it's hard to sit still and breathe, should we still keep trying? Kevin Janks discusses why it's so important and what meditating in a crisis offers us.
40 min