5 episodes

Meditation Unboxed is for people who know they want to start meditating but they just don’t know how.

Lalita Lowe has been meditating for over 30 years and her passion is teaching others how begin their own meditation practice. Each episode will provide practical advice to help you make meditation a daily part of your life…..

Meditation Unboxed Meditation Box

    • Health & Fitness

Meditation Unboxed is for people who know they want to start meditating but they just don’t know how.

Lalita Lowe has been meditating for over 30 years and her passion is teaching others how begin their own meditation practice. Each episode will provide practical advice to help you make meditation a daily part of your life…..

    5. Working with the Mind in Meditation

    5. Working with the Mind in Meditation

    The mind is a great tool in our meditation practice but it can also put up a lot of barriers. In this episode Lalita talks about how we can work with the mind in Meditation. Lalita explores how we can make the mind our friend so that we can go deep into our own practice. 

    • 17 min
    4. Create a Successful Meditation Routine with These 9 Tips

    4. Create a Successful Meditation Routine with These 9 Tips

    Preparation is the key to success with any endeavour and it is no different with Meditation. In this episode Lalita Lowe talks about the nine essential  elements that will help you set up a successful Meditation routine. 

    • 15 min
    3. How to Start Your Meditation Practice with Five Minutes a Day

    3. How to Start Your Meditation Practice with Five Minutes a Day

    In this episode Lalita Lowe unpacks Meditation so that it becomes approachable no matter what your experience. With just five minutes a day you can start to discover the benefits of Meditation. 

    • 11 min
    2. Unboxing the Benefits of Meditation

    2. Unboxing the Benefits of Meditation

    In this episode Lalita Lowe talks about the main benefits of Meditation and how they can enhance our personal and daily lives. 

    • 15 min
    1. Welcome to Meditation Unboxed - an Introduction.

    1. Welcome to Meditation Unboxed - an Introduction.

    Welcome to Meditation Unboxed. In this short introductory episode, Lalita Lowe talks about her experience with Meditation. She shares how this podcast came about and talks about what this podcast is going to cover in the coming episodes. 

    • 5 min

Customer Reviews

AGauthor ,

Great advice for us new meditators

Thanks Lalita Lowe - great to find a podcast to help new meditators develop our skill and become better at this extraordinary practise. Really appreciate your advice and extensive wisdom in the field of meditation.

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