Meditation SOMM Wellness

"Thoughts are not the enemy of meditation, effort is"  Emily Fletcher. 



I polled my online wellness community and asked them what topic they would like to cover next and meditation was number 1!



Today’s episode will cover just that. Firstly, and most importantly, I want to cover some of the common myths or misconceptions about meditation It is not religious, but it can be It is not about completely clearing your mind You will not levitate from meditating What it is A tool to transform your mind, thoughts, and reactions Comes in many forms What you should know Effects may or may not be immediate It takes practice ANYone can meditate, but those who feel they absolutely cannot slow their thoughts are the ones who need it the most! Neuroscience is proving more and more how beneficial it is!



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