Meet Us At The Rig David Pope

Jason and David are back this week to discuss the values of aerobic training. Tune in!

This week David is joined by CFN coach Brooks Narvaez as they discuss how he got into fitness, coaching, owned his own business, and ultimately came to the fine people of CFN to share his talents. Tune in!

Jason and David are back this week to discuss a framework to help you get unstuck. Often we can think ourselves or others lazy or unwilling to do the work when really it might be a function of lack of certainty around where to start. Tune in!

Jason and David are back again this week to talk about the Memorial Day Hero WOD which is just around the corner. Tune in to hear their take on training for the challenge, the continuing theme of discomfort leading growth, and a little more background on how they each first experienced the legendary workout.

Jason and David are back this week to chat about the value of increasing muscle across a lifetime. Progressive overload, consistency, and the tenants of muscle building are all on the docket. Tune in!

THE RIG is back! After a year, David is back with new co-host Jason Willis as they discuss the annual 14er Challenge CrossFit Northland hosts. Listen as they discuss what the heck a 14er is, why they do this as a gym, as well as the value of pursuing discomfort! Tune in!