44 episodes

Weekly conversations between David, Steve, and various other individuals who find themselves casting lifelines into the health and fitness space. Listen in with your morning cup of joe, on your morning commute, or any other time you're needing some education, empowerment, encouragement and, at times, entertainment.

Meet Us At The Rig David Pope

    • Health & Fitness

Weekly conversations between David, Steve, and various other individuals who find themselves casting lifelines into the health and fitness space. Listen in with your morning cup of joe, on your morning commute, or any other time you're needing some education, empowerment, encouragement and, at times, entertainment.

    Ep 43| Success is...

    Ep 43| Success is...

    Have you ever set a goal, started on the path to achieving it...only to fast forward to find you haven't thought about it for months? David and Steve are back this week to chat about Steve's process for helping his athletes navigate the twisty, turn-y, and sometime treacherous road to success. Tune in this week with your notepad!

    • 29 min
    Ep 42| Talking About Lifting

    Ep 42| Talking About Lifting

    Steve and David are back this week to discuss their love (and hate) of the power and olympic lifts. As has been discussed before, strength has played a big part in both of their lives and they're back with another strength-centric podcast today. Tune in!

    • 14 min
    Ep 41| Having Better Conversations

    Ep 41| Having Better Conversations

    In a time when we're more interconnected than ever, how is it that we find ourselves more and more divided? Steve and David discuss how we can go about having better conversations with the people around us--whether we agree with them or not.

    They reference the following TedTalk by Celeste Headlee if you're interested in listening to all 10 Points: https://www.youtube.com/watch?v=R1vskiVDwl4

    • 25 min
    Ep 40| An Invitation.

    Ep 40| An Invitation.

    As we've talked about before, knowing who you are is a critical part of navigating this world. Steve and David are back today to go into the history of this podcast, what it is they feel brings them together. where they feel their headed...and cap it off with an invitation to you, the listener.

    • 18 min
    Ep 39| Do You Even Develop, Bro?

    Ep 39| Do You Even Develop, Bro?

    Steve, David, and guest Garrett are back this week coming off of a weekend of staff development at CrossFit Northland. Listen in as they talk about why they think self-development is an important habit to begin...and how you can get that ball rolling if you've never found yourself on that path before!

    • 28 min
    Ep 38| The Power of Positivity

    Ep 38| The Power of Positivity

    Steve and David are back this week to discuss how framing and perspective is so important in terms of living your life how you want to.

    • 30 min

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