Mental Health and Wellbeing by Nanak Naam Nanak Naam

English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 3 of 3 in the series, which covers:

- Standing up against corruption, inequality and injustice
- Kindness and
- Women's rights, Gay rights and equality for all
- Religious elitism
- Impurity of mind
- Gossip and criticising others


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English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 2 of 3 in the series, which covers:

- What is your purpose in life
- The falsehood of religious and worldly actions
- The delusion of the importance of your life
- The only permanence is the Universal Aliveness
- Suffering is a medicine
- Surrender the Ego



Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 1 of 3 in the series, which covers:

- Personal transformation
- What is Guru's role
- Becoming a Devta, a function of divinity
- The motivation for spiritual progression
- Using the trance of divine praises to re-program the mind
- The identification with the self (Haumai) is the biggest disease in awakening and self-realisation.




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Who is the REAL Khalsa?

This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One).

In this workshop, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadership and charity how the Khalsa illuminates the world with their radiance.


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Why meditation isn't working? Satpal Singh explores various reasons why Naam meditation feels difficult to do. This workshop includes:

- Parenting and teaching meditation and spirituality to kids, children and teenagers.
- The impact of mobile (cell) phones and social media, dopamine and addiction
- Morning routine
- Finding the time to meditate
- Worldy pleasures
- What is Naam simran (mantra mindfulness meditation) good for?
- Two stages of Naam Japna, Namo (surrender) and Na-mai (not me)



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Only until we start to understand what God is trying to tell us will we realise that God is not apart from us. The divine is as close as we want the divine to be.

In this workshop Satpal Singh covers:
- How to find stillness
- How to end our worries and problems
- How to connect to God
- Why does the mind get distracted
- What is missing in our meditation practice


Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!