14 min
Mental Health Holiday Open Drive
-
- Self-Improvement
A mental health holiday doesn't necessarily mean leaving your home 💆🏻♂️
In this episode, I share with you the moment I realised I needed to take better care of myself and allow myself a chance to relax. Listen in to hear my takeaways from that period and what I do now to make sure I give myself a mental health holiday.
Note, this podcast covers themes of childhood trauma, addiction and mental illness.
Follow me on Instagram - @nickginsburg
www.nickginsburg.com
A mental health holiday doesn't necessarily mean leaving your home 💆🏻♂️
In this episode, I share with you the moment I realised I needed to take better care of myself and allow myself a chance to relax. Listen in to hear my takeaways from that period and what I do now to make sure I give myself a mental health holiday.
Note, this podcast covers themes of childhood trauma, addiction and mental illness.
Follow me on Instagram - @nickginsburg
www.nickginsburg.com
14 min