25 episodes

Welcome to Messy Action, the podcast. I'm your host, Brooke Nolly. If you're anything like me, your primary motivators are connection and freedom. You're a sensitive soul.

I care about you feeling less alone on your life & business journey. I care about you connecting with those who see, hear & understand you. I care about you dropping the shoulds and doing more of what feels aligned.

Nature is messy, yet beautiful. We are nature, it's time we embraced our messy nature so we can accept more, lean in and be who we were always meant to be.

I'm glad you're here, I'd love to hear from you.

Messy Action Brooke Nolly

    • Education
    • 5.0 • 2 Ratings

Welcome to Messy Action, the podcast. I'm your host, Brooke Nolly. If you're anything like me, your primary motivators are connection and freedom. You're a sensitive soul.

I care about you feeling less alone on your life & business journey. I care about you connecting with those who see, hear & understand you. I care about you dropping the shoulds and doing more of what feels aligned.

Nature is messy, yet beautiful. We are nature, it's time we embraced our messy nature so we can accept more, lean in and be who we were always meant to be.

I'm glad you're here, I'd love to hear from you.

    22. Getting Your Energy & Life Force Back, Oh & Your Dream Body Too with Bex Lock

    22. Getting Your Energy & Life Force Back, Oh & Your Dream Body Too with Bex Lock

    Bex is a personal trainer, nutrition expert & coach that helps women ditch the diets, balance their hormones, reclaim their energy, get strong & EAT MORE!

    You wouldn’t believe how many women under eat, I was guilty for years and wondered why my mental health suffered.Bex was one of my first group program clients in 2018 & shares how that experience was a catalyst for the life she leads now!

    In this episode we deep dive into nutrition, sleep, protein, processed foods, what to avoid, what Bex eats in a day, the marketing nonsense to look out for and so much more!You can find Bex over on Instagram @‌doitdaily.coaching

    Timestamps:

    (01:25) The Start Of Bex’s Health & Self Discovery Journey(03:40) The Impact of Nutrition and Mindset on Health(05:26) The Journey to Better Health: Realizations and Changes(07:48) Understanding Nutrition and Its Effects on Mental and Physical Health(19:47) The Marketing Trap: Navigating Health Trends and Misinformation(25:49) The Impact of Food Choices on Health(27:47) Navigating Social Pressures and Personal Health Goals(32:36) Breaking Down the Daily Diet(37:20) Understanding the Menstrual Cycle and Its Effects on Diet(40:53) Challenging the Hustle Culture and Embracing Holistic Health(43:26) Debunking Health Myths and Embracing Authenticity(48:15) Finding Balance: Yoga, Trauma, and Coming Home to Yourself(49:14) How to Connect with Bex

    For more written and video content,

    visit: https://brookenolly.com/

    Youtube: https://www.youtube.com/@messyaction/videos

    Instagram: https://www.instagram.com/brookenolly/

    • 50 min
    21. Here’s Why Your Prospects Aren’t Converting & It’s Simpler Than You Think with Kory Basaraba

    21. Here’s Why Your Prospects Aren’t Converting & It’s Simpler Than You Think with Kory Basaraba

    In this episode, Kory & I dive deep into customer journeys, the very real present pain of your best prospects, why there’s a lot of average marketers out there and how it all boils down to one simple thing… hint hint, it has to do with understanding human emotion.

    When people are looking to purchase something, they’re hoping your offering will create a state change.

    We all know the pain point to paradise piece of marketing, Kory dives even deeper with us on how to really convert your ideal clients where 80% of your revenue is generated by 20% of your customers.

    Kory & I met in an entrepreneur group Baby Bathwater, I found his group workshop so valuable I had to invite him onto the podcast.Kory speaks so clearly & concisely - to me, Kory makes marketing fun, it’s all about solving very real problems with impactful brands, services and businesses.

    You can get in touch with Kory via his website storyresponse.com

    Timestamps:

    00:25) Introducing Kory: A Marketing Maestro's Journey(03:13) The Art of Emotional Connection in Marketing(05:45) Crafting Your Core Conversion Story(06:34) Translating Authenticity to Online Success(13:26) The Power of Understanding Your Customer's Journey(15:20) The Human Element(19:09) Building Cohesion in Your Marketing Strategy(22:08) The Foundation of Success(23:09) Leveraging Words, Video, and Imagery Online(24:15) Unlocking the Power of Emotional Marketing(25:31) Exceptional Copywriting(26:09) Personality Types and Marketing Genius(28:08) Building a Team That Resonates with Your Vision(29:03) Clarity, Growth, and Authenticity(32:54) Finding Your Ideal Customer(39:04) Making Meaningful Impact(42:31) Navigating Client Relationships and Staying True to Your Values(46:18) Embracing Messy Action: The Path to Clarity and Confidence(49:35) Connecting with Kory

    For more written and video content,

    visit: https://brookenolly.com/

    Youtube: https://www.youtube.com/@messyaction/videos

    Instagram: https://www.instagram.com/brookenolly/

    • 50 min
    20. Grief, Growth & Easy $5k+ Weeks with Amy Luttrell

    20. Grief, Growth & Easy $5k+ Weeks with Amy Luttrell

    In this episode I speak with Amy Luttrell, from Be Well. Amy is a life & business coach, mama, creative and member of The Messy Action Members Club.

    In this conversation we chat about grief, loss, building businesses, creating high ticket offers, letting it be easy, calling in $5k weeks, being a mum, messy action and everything in between.

    Amy shared what messy action means to her, “being myself”.

    That’s been my entire intention with this movement, what does it feel like to be me?

    The club exists for folks craving a safe space, aligned revenue & the authenticity and connection of good hearted, like minded humans.

    If this episode inspired you and you’d like to see if you’re a fit for the club, reach out to Brooke.



    Timestamps:

    (00:31) Amy’s Journey: From Wellness to Motherhood and Entrepreneurship

    (01:32) Discovering Authenticity and Purpose with Amy

    (03:44) The Essence of Creativity and Connection in Business

    (06:56) Joining the Messy Action Members Club: A Transformative Experience

    (08:17) Navigating Life’s Challenges and Embracing Vulnerability

    (11:03) The Power of Community and Intention in Business Growth

    (16:20) Embracing Creativity and Space for Personal and Professional Fulfillment

    (22:58) Amy’s Profound Journey Through Grief and Rediscovery

    (27:07) Discovering Unshakable Confidence Through Grief

    (28:05) The Power of Authenticity in Creative Work

    (29:30) Navigating Identity and Authenticity in Everyday Life

    (33:01) The Transformational Journey of the Messy Actions Membership Club

    (35:49) Embracing Authenticity and Abundance in Business and Life

    (39:30) Real-Life Transformations: From Business Growth to Dream Vacations

    (44:52) Manifesting Abundance and Joy Through Intention and Practice

    (46:44) The Essence of Messy Action: A Homecoming to Self

    (47:48) Finding and Connecting with Amy



    For more written and video content,

    visit: https://brookenolly.com/

    Youtube: https://www.youtube.com/@messyaction/videos

    Instagram: https://www.instagram.com/brookenolly/

    • 51 min
    19. Wim, Work, Water & Ice with Laura Warren of Live Wild

    19. Wim, Work, Water & Ice with Laura Warren of Live Wild

    Laura Warren is a nature buff, kind human & devoted soul. Laura’s business, Live Wild, helps folks move outside of their comfort zones, move into their bodies & experience the felt sense of the world internally & externally through cold exposure & intrepid adventure. Laura is a qualified nutritionist & applies a holistic approach to her clients wellbeing.

    Laura didn’t choose the ice life, the ice life chose her. Throughout this episode it’s evident Laura followed the omens, signs & invitations that life was presenting her to build, create and sustain the successful business she now operates nationally and internationally.

    At Messy Action we’re all about the alchemist path, following one omen at a time that eventually leads to an outcome you couldn’t have imagined or predicted. Laura is living proof of that.

    Laura and I chat about God, synchronicities, mental health, suicide, the cold, Wim Hof and what it feels like to lead a heart & soul led business.

    Enjoy & let us know what you think.



    Time stamps:

    (01:33) Laura's Journey on Authenticity, Adventure, and Growth in Entrepreneurship

    (13:07) Health and Happiness Through Simple Habits

    (20:51) The Power of Transformative Health Programs

    (28:54) The Taranaki Retreat Experience

    (32:18) Breathwork, Personal Transformation, and Wim

    (41:06) Building Competency and Completing Tasks

    (49:21) Laura's Offerings and Connecting With Her



    For more written and video content, visit: https://brookenolly.com/



    Youtube: https://www.youtube.com/@messyaction/videos



    Instagram: https://www.instagram.com/brookenolly/

    • 59 min
    18. Coaches: Client Boundaries & What To Do When We Breach Our Own Boundaries

    18. Coaches: Client Boundaries & What To Do When We Breach Our Own Boundaries

    In this episode I speak about what it means to have client boundaries, what it means to implement those boundaries over and over again and what it feels like when we breach our own boundaries. We are a constant work in progress and it would be foolish to believe we're complete experts at boundary setting when it comes to matters of the heart, dealing with abandonment wounds, childhood trauma and codependence, many of the avenues we navigate in a coaching business and client dynamic. In 2018 and 2019 I refer to myself as a flattened cardboard box, not having many boundaries and being overly accessible to everyone.



    If you're a coach this episode will be beneficial in helping you honour and come back to the initial terms you set within a container or with a specific person. If you haven't created client boundaries, now is the time to honour yourself and start. Repeat after me: "it is safe to be discerning and set boundaries", a statement I wish I had adhered to sooner.



    Access to you is something you get to choose.



    Timestamps:

    (0:01:28) Why it’s important to have the right coaches and/or therapists to support and help you process

    (0:02:11) The Messy Action Members Club and setting boundaries

    (0:04:20) Consistency when reinforcing boundaries

    (0:05:59) Taking on unaligned clients in the early stages of coaching

    (0:07:08) Discernment and trusting your gut instincts when choosing clients

    (0:09:42) Putting yourself first

    (0:11:22) Self care and clear boundaries

    (0:13:03) Fostering creativity through alone time

    (0:14:48) The beauty of nature and gratitude

    (0:15:29) Effective ways you can set boundaries with your clients

    (0:17:58) How fear of rejection affects client boundaries

    (0:18:37) Setting boundaries with love and clarity

    • 20 min
    17. Coaches: Navigating Impossible Clients, ‘The Rescuer’ & Living From Your Zone Of Genius

    17. Coaches: Navigating Impossible Clients, ‘The Rescuer’ & Living From Your Zone Of Genius

    In this episode I talk about how I have navigated difficult clients in the past, what process I personally go through and what I tend to remind my clients of in times of uncertainty (do I see this through or fire this client). As a life coach, we tend to lean toward the people pleaser when it comes to securing clients (especially in the build phase of our businesses) and this can often lead to saying a big yes to the wrong kinds of clients.



    It's ok though, every client is showing you what you do and don't want - moving you closer to your ideal avatar.



    What do we do when we know we've taken someone as far as they'll go?



    How do we refund someone?



    What is your zone of genius?



    What kind of clients completely drain your energy and you're cringing getting on calls with them?



    This episode is a permission slip to have those difficult conversations with clients that have been led to the water but continually refuse to drink.



    Remember, you are a self responsible human and it's your job not to fall into those rescuer tendencies!



    Enjoy!



    Timestamps:

    (0:01:00) Purposefully Clear: Improving health, wealth, and relationships

    (0:02:06) Understanding your zone of genius and its importance in a successful coaching business

    (0:04:01) Operating from a place of authenticity and alignment with one's zone of genius

    (0:05:49) Letting go of the need to rescue clients

    (0:08:14) Dealing with challenging clients and setting boundaries

    (0:10:57) Coaching vs therapy and the importance of taking action

    (0:12:44) The benefits of meditation and self-reflection

    (0:14:58) Permission to let go of difficult clients

    (0:15:34) Fine-tuning your ideal avatar through surrender and trust

    (0:16:49) Recognizing clients who are committed to their own b******t

    (0:17:23) Permission to have difficult conversations with clients

    (0:18:32) Being a catalyst for change in clients' ego

    • 19 min

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