108 episodes

The Mi-Fit Podcast hosted by DJ Hillier, Fitness Coach, Business owner, and CrossFit Games athlete. Physical fitness and podcasting are two of his life passions and his goal is to train, educate, and inspire those who want to improve their general health. These podcasts are designed to help everyone... from the occasional gym member trying to improve their overall wellness to the fitness enthusiast. The episodes capture a wide spectrum of topics including training, coaching, nutrition, entrepreneurship, relationships, and mindset. Follow the show on Instagram at “The MiFit Podcast,” and subscribe to his newsletter at www.djhillier.com.

Mi-Fit Podcas‪t‬ MiFit

    • Fitness

The Mi-Fit Podcast hosted by DJ Hillier, Fitness Coach, Business owner, and CrossFit Games athlete. Physical fitness and podcasting are two of his life passions and his goal is to train, educate, and inspire those who want to improve their general health. These podcasts are designed to help everyone... from the occasional gym member trying to improve their overall wellness to the fitness enthusiast. The episodes capture a wide spectrum of topics including training, coaching, nutrition, entrepreneurship, relationships, and mindset. Follow the show on Instagram at “The MiFit Podcast,” and subscribe to his newsletter at www.djhillier.com.

    The Pursuit of Aesthetics In Fitness

    The Pursuit of Aesthetics In Fitness

    This week on The MiFit Podcast I bring back friend, Marcus Filly. Marcus is a former 6x CrossFit Games athlete and has now shifted his focus to building his business, Revival Strength, and spreading the word about Functional Body Building. Marcus has...

    • 1 hr 1 min
    The Power of Positive Leadership with Jon Gordon

    The Power of Positive Leadership with Jon Gordon

    -How Jon turned into “The Positive Guy”-Common characteristics of the best coaches -Talk to yourself vs. listen to yourself-Feeding the positive dog-Energy Vampires-Advice to the senior in high school who’s life has been flipped upside down due to...

    • 30 min
    Simplifying Nutrition with EC Synkowski

    Simplifying Nutrition with EC Synkowski

    This week on The MiFit Podcast I chat with EC Synkowski, owner of OptimizeMe Nutrition and founder of the 800g challenge. EC’s mission is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet...

    • 1 hr 11 min
    Weightlifting in the Sport of CrossFit with Sam Smith

    Weightlifting in the Sport of CrossFit with Sam Smith

    This week on The MiFit Podcast I bring back friend and mentor, Sam Smith. I recently had the opportunity to travel to Arizona for vacation and had some time to workout at Opex Hq and hangout with Sam. In today’s episode Sam and I took a deeper dive how...

    • 1 hr 17 min
    Use Breath Awareness To Bust Stress, Improve Performance, and Enhance Recovery with PJ Nestler

    Use Breath Awareness To Bust Stress, Improve Performance, and Enhance Recovery with PJ Nestler

    This week on the show I chat with Human Performance Specialist PJ Nestler. PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB and he has become a leader in combat sports performance training having worked with over 100 professional...

    • 1 hr 13 min
    Train Smarter, Run Faster with Les Spellman

    Train Smarter, Run Faster with Les Spellman

    This week on The MiFit Podcast I chat with NFL speed coach, Les Spellman. Les has quickly emerged as one of America’s elite speed performance coaches training NFL, USA Rugby, Olympians, NCAA athletes, plus emerging high school and youth leveled athletes...

    • 1 hr 3 min

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