![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
34 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mikaela Davis on living intentionally during uncertain times Nurture Narratives
-
- Parenting
I spoke with health coach Mikaela Davis about the importance of mindsets and routines. Specifically I wanted to talk about how these are affected when we are experiencing uncertainty in our lives. This is a timely discussion for anyone who wants to nurture their own well-being including parents.
Mikaela and I discuss:
🌿 how to find a routine that works for you even if you don't want to wake up at 5 a.m. and drink lemon water or make your bed every day 😆
🌿 why consistency is more important than intensity
🌿 how to start small and start again
🌿 the importance of self compassion
🌿 her practice of looking for 'small joys'
🌿 how to avoid the pitfalls of toxic positivity
You can find Mikaela on instagram @mikaeladavis_ or visit her website mikaelajdavis.com.
I spoke with health coach Mikaela Davis about the importance of mindsets and routines. Specifically I wanted to talk about how these are affected when we are experiencing uncertainty in our lives. This is a timely discussion for anyone who wants to nurture their own well-being including parents.
Mikaela and I discuss:
🌿 how to find a routine that works for you even if you don't want to wake up at 5 a.m. and drink lemon water or make your bed every day 😆
🌿 why consistency is more important than intensity
🌿 how to start small and start again
🌿 the importance of self compassion
🌿 her practice of looking for 'small joys'
🌿 how to avoid the pitfalls of toxic positivity
You can find Mikaela on instagram @mikaeladavis_ or visit her website mikaelajdavis.com.
34 min