Mind-Body Fitness and Kettlebell Mastery with Steve Cotter

Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating discussion about the challenges of modern living, the importance of play in intuition development, and the role of physical activity in fostering present moment awareness. Listen now and get ready for thought-provoking ideas that challenge conventional education paradigms and inspire a holistic approach to personal wellbeing. 

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Our favourite quotable moments:

"Instead of speaking about spirit, I speak about the breath." - Steve Cotter

“The breath is…the connection between the consciousness - or the mind - and the physicality - or the body.” - Steve Cotter

"I believe that physical education is the salvation. It is the body which is the fastest possibility of facilitating or manifesting change within the individual." - Steve Cotter

"Paranormal activity now is becoming a lot more understood at least at the scientific level.” - Steve Cotter

“Some will say that we have four brains.” - Steve Cotter

Resources:

Email: stevecotter@ikff.net

Website: www.ikff.net

Social Media: www.youtube.com/IKFFChannel

Instagram @stevecotter_ikff

Twitter @stevecotter_ikff

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About Our Guest:

For over 30 years, Steve Cotter has been a champion of body-mind fitness, specialising in martial arts, qigong, mobility, flexibility, and kettlebell training. Recognized by Men's Health as one of the Top 100 Fittest Men of All-Time, he is a global fitness educator, conducting hands-on training in 70+ nations. A 2021 World Masters BJJ Champion and BJJ Fanatics instructor, Steve's influence extends beyond fitness pros to enthusiasts worldwide. Renowned for his Kettlebell Training expertise, he authored the definitive book, created instructional DVDs, and passionately shares his wealth of experience to inspire health, happiness, and longevity through fitness.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.