36 episodes

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. If you want to know more about how we can can help you perform at your best, you can find us at mindmatters.me.

Mind Matters with Rex Urwin and Catherine Connolly Podcast Rex Urwin and Catherine Connolly

    • Entrepreneurship
    • 5.0, 7 Ratings

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. If you want to know more about how we can can help you perform at your best, you can find us at mindmatters.me.

    Life Is An Ongoing Learning with Ross Barnes

    Life Is An Ongoing Learning with Ross Barnes

    Life Is An Ongoing Learning with Ross Barnes

    Life, like Rugby, is an incredible game of skill. It’s important to train, to ensure you’re match ready, to be open and aware of your surroundings and look for those opportunities to make your next greatest move. 

    However what happens in the face of challenging life experiences where the ball is no longer in your possession? What are the skills required to turn the game around and not just score a try, but get the conversion and win the game? 

    In this podcast hosted by Rex Urwin, Rex speaks with Ross Barnes - Managing Director of Asme Projects.

    Rex and Ross, both proud Kiwi’s in Australia, former rugby players and avid fans share their love of the game and utilise the symbolism of Rugby as a metaphor for some of life's most important lessons.

    At the end of the podcast, make sure you download the bonus meditation audio: Being Open To Possibilities.

    This track has been created using skilful languaging tools to engage the whole of your brain. It is designed to enable you to let go of your ‘thinking mind’, allowing vital information to be absorbed into your subconscious mind and activate your own personal evolution.  Click the link below to head there.

    Link here: https://www.mindmatters.me/life-is-an-ongoing-learning/

    • 34 min
    Mindset Transitioning For Entrepreneurial Thinking

    Mindset Transitioning For Entrepreneurial Thinking

    Have you ever considered the possibility of taking the leap from Employee to Entrepreneur?  Are you a business owner who is looking towards greater entrepreneurial leadership? In light of the current global situation, many people are facing redundancy or looking at the potential need of pivoting into a stronger leadership role as a business owner or entrepreneur and are now faced with different challenges: how do you transition mindsets?  Do we all need to upgrade our identity mindset for greater flexibility and resilience in a changing environment? 

    In this podcast hosted by Catherine Connolly, Catherine interviews lawyer, author, entrepreneur and business leader Jeremy Streten, who has made great strides in the business community to bring law and it’s key elements into practical business application so that everyone can understand and better prepare for. Jeremy openly discusses the challenges of pivoting from being an employee into the mindset of an entrepreneur, as well as the potential for success.

    PLUS: click the link below to head to our blog page where you can download our FREE PDF tips and takeaways sheet from the podcast AND you'll be sent a link to a FREE chapter of Jeremy's book 'The Business Legal Lifecycle' called 'It's Lonely at the Top – Dealing with Crisis'.

    Link here: https://bit.ly/37wBNdb 

    • 22 min
    Smart Habits For Working From Home

    Smart Habits For Working From Home

    With the effects of the Global Pandemic becoming very present in our lives, many businesses have been forced to transition their model into a work from home option. While, for many, this can sound like a dream come true, working from home adds it's own stresses and complexities into our already busy lives!

    In this podcast Catherine Connolly chats with Internet TV host, TV presenter and serial entrepreneur Monique Bradley around the concepts of considering how to disconnect from 'work mode' and transition into 'home mode' with a few simple habits worth trying.

    "Now it's vitally important to get the balance right, to maximise how our brain can more effectively work. Sometimes people may spend hours, upon hours, upon hours working with no break and yes, they're busy, but the level of productivity is probably far less effective and efficient as if they did it in that increments where your brain's more 'on'. Repetition of new habits creates better results."

    PLUS: head to our website and gain access to our 2 bonus powerful NeuroCoding audios. 
    Track 1: Disconnecting From Your Day: A live recorded visualisation on how to consciously release the day
    Track 2: Inner Smile: A gentle reprogramming track designed to calm your nervous system and leave you smiling again!

    To gain access to those tracks click here: https://bit.ly/3domyFi

    • 35 min
    Choosing To Be Open To Possibility

    Choosing To Be Open To Possibility

    Are you currently living the life of your dreams? Take a look around you. Ponder on this question. 

    What if we told you that yes: the reality you see around you, is literally the life you've dreamt of, up till now.......

    Do you like what you see? Or is it time for a change?

    In this podcast Rex Urwin discusses the realm of possibility and explores the concept that 'everything is created from imagination'. 

    Listen to this podcast to find out  more.

    And for your FREE DOWNLOAD, click this link: https://bit.ly/2LlT8Lq

    • 11 min
    Managing Fear And Uncertainty In Challenging Times

    Managing Fear And Uncertainty In Challenging Times

    Welcome to the Mind Matters Podcast.

    In this podcast Rex Urwin and Catherine Connolly discuss what they call ‘State Management’ or ‘Emotional Management’ - something they work closely on with their clients online and in real life.

    In the blink of an eye, life has changed for everyone and with the current situation with the Covid-19 virus and the constant media attention, people around the world are starting to become more and more fearful. 

    While it's vitally important to be informed about the measures that have been put in place to protect you and your community, to slow down the spread of the virus, this constant barrage of media, feelings of fear and panic only assists in raising our adrenal and cortisol levels, compromising our immune system, and leaving us in a constantly anxious state.

    So what steps can you take immediately to help yourself through this time of crisis?

    Listen to this podcast to find out  more.

    And for your FREE DOWNLOAD, click this link: https://bit.ly/2UAdMMg

     

    • 23 min
    Dealing with Conflict: from Fight or Flight to Reason

    Dealing with Conflict: from Fight or Flight to Reason

    • 15 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Chickenwinga44 ,

Life Changers

Life changers! Their workshops & 1 on 1 sessions have provided me such inner confidence with a deeper understanding of my myself. As Rex would say, I can ‘play’ in life at a much greater level. Both internally & externally. I strongly recommend engaging them to ‘play’ at a greater level.

Stainlesgirl ,

Very inspiring

You’re learning to master the game. Well done and very proud

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