5 episodes

"Mindful Creatives" interviews successful individuals who use Mindfulness to bring well-being into their lives and inspire their creative work.

If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…

Then check out the episodes for some fun conversations with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.

Background:
Kim Tran-Flores, founder of Kimlligraphy is a Modern Calligraphy artist and Mindfulness advocate. As a mum, wife and business lady, life can get very busy. Kim was 7 months pregnant when she launched Kimlligraphy’s first calligraphy workshop.

Many who come to her workshops lead hectic lives. Some are mums, teachers, employees, entrepreneurs, creatives…
They all realised the value of taking time out for themselves, to give themselves some “me-time”.

This inspired the "Mindful Creatives" podcast.

Don't forget to subscribe for more episodes!

Learn more about her Kimlligraphy at: instagram.com/kimlligraphy

Mindful Creatives Kim Tran-Flores

    • Education
    • 5.0, 4 Ratings

"Mindful Creatives" interviews successful individuals who use Mindfulness to bring well-being into their lives and inspire their creative work.

If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…

Then check out the episodes for some fun conversations with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.

Background:
Kim Tran-Flores, founder of Kimlligraphy is a Modern Calligraphy artist and Mindfulness advocate. As a mum, wife and business lady, life can get very busy. Kim was 7 months pregnant when she launched Kimlligraphy’s first calligraphy workshop.

Many who come to her workshops lead hectic lives. Some are mums, teachers, employees, entrepreneurs, creatives…
They all realised the value of taking time out for themselves, to give themselves some “me-time”.

This inspired the "Mindful Creatives" podcast.

Don't forget to subscribe for more episodes!

Learn more about her Kimlligraphy at: instagram.com/kimlligraphy

    Ep. 5 Mindful Painting with Clara Berta

    Ep. 5 Mindful Painting with Clara Berta

    Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives.

    In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles. Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks.

    Listen to the full episode and don't forget to subscribe for more upcoming episodes!

    Chapters:
    01:00 About Clara Berta
    02:24 The inspiration behind Berta Art Studio
    03:47 Getting in the creative zone
    10:40 The benefits of mindfulness
    13:23 How to apply mindfulness in art
    13:57 Overcoming creative blocks with mindful thinking
    15:07 Clara’s tip for mindfulness practice
    16:35 Being alone and escaping the noise
    18:33 Creating a mindfulness environment

    Website: http://bertaart.com
    Instagram: www.instagram.com/bertaart/
    Facebook: www.facebook.com/BertaArt/

    • 20 min
    Ep. 4 Mindful Self-Care with Daniella Elias

    Ep. 4 Mindful Self-Care with Daniella Elias

    If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.

    In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.

    As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.

    Chapters:
    01:24 Daniella’s journey into self-care
    03:27 The benefits of mindfulness tea
    04:38 Daniella’s definition of mindfulness
    06:51 Why mindfulness is so important
    08:43 How mindfulness plays a role in life and creativity
    10:37 Daniella’s advise to live more mindfully
    12:08 The inspiration behind the Amity Created self-care mug collections
    16:55 Being present in the creative process
    18:33 The Soul workshop with Kim
    20:53 Why self-care is important when life is filled with pressure, guilt and distraction

    Website: https://www.amitycreated.com/
    Instagram: https://www.instagram.com/amitycreated/
    Facebook: https://www.facebook.com/amitycreated/
    Search: ‘thedaniellaelias’ on all social networks

    Subscribe for more episodes!

    • 26 min
    Ep. 3 Mindful Floatation with Michael Musallam

    Ep. 3 Mindful Floatation with Michael Musallam

    Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia.

    Imagine floating...naked on water...in deep relaxation...

    Releasing musculoskeletal tension, stress and anxiety...
    And even enhance creativity.

    In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave.

    Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better.

    Chapters:
    05:25 Who floatation therapy is for
    05:45 Float environment meditation
    06:35 How floatation therapy works
    07:25 Benefits of floating
    09:50 What is mindfulness?
    11:00 Why mindfulness is important
    15:30 Applying mindfulness in creative situations
    17:00 Cleansing and float

    Instagram: https://www.instagram.com/horizen_floatation/
    Website: https://www.horizenfloatation.com.au/
    Facebook: https://www.facebook.com/HorizenFloatation/

    • 19 min
    Ep. 2 Mindful Birthing with Tina Pullen

    Ep. 2 Mindful Birthing with Tina Pullen

    The birthing experience is often associated with pain and potential traumas.

    If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...

    In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.

    Listen to the full episode and don't forget to subscribe for more upcoming episodes!

    Chapters:
    00:32: Who is Tina Pullen?
    05:16: Why Tina started ‘The Birth Collective’
    06:40: Hypnobirthing and the mindful techniques involved
    10:15: Reframing the fear of pain
    13:35: Creating a mindful experience through hypnobirthing
    16:07: The importance of mindfulness in the birth experience and in life
    17:48: How mindfulness practice improves parenting
    21:34: How to apply mindfulness in your daily life
    24:36: How to get in touch with Tina

    Instagram: https://www.instagram.com/the.birth.collective/
    Website: https://www.thebirthcollective.com.au/
    Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/

    • 25 min
    Ep. 1 Mindful Eating with Loretta Singh

    Ep. 1 Mindful Eating with Loretta Singh

    Kim talks to clinical nutritionist, Loretta Singh (founder of Nourish with Loretta) about mindful eating.

    Loretta believes in creating 'a healthier version of you'.
    This is your opportunity to change the course of your life, to gain new experiences- live with peace, less stress and freedom in mind, body and spirit.

    Chapters:
    00:38: Who is Loretta Singh?
    09:12: Why mindfulness is important
    10:20: Mindful cooking
    14:40: Mindful eating during the festive season
    18:10: Tips for mindful eating

    Instagram: https://www.instagram.com/nourishwithloretta
    Website: https://www.nourishwithloretta.com

    • 23 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

The Birth Collective ,

Loved it!

Very relevant and think most people can relate to these topics. I found it very easy to listen to and it seemed to pass really quickly! I love the direction of the questions, your relatability and how it was a discussion rather than a q&a kinda thing

Mark D. Flores ,

So Valuable Today

We live in such a busy world that we forget to take time-out for ourselves. It's interesting and worth listening to the great tips and advice from people with different stories and backgrounds...highly recommended!

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