31 min
Mindful Eating and Removing the "Dieting Mindset" for good! Empowering Real Talk
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- Self-Improvement
The Holiday Season is upon us.
We all know it comes with family gatherings, fellowship and of course FOOD!!!
How many of us have said, "I'm putting the diet on hold until after the holidays!"
What if there was a way to put the dieting mindset on hold, permanently?
Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.
Don't think its possible? Take a listen and learn more....
Find Dr. May's website at: https://amihungry.com/
Shop Positive with Upgraded MindsetZ: https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
The Holiday Season is upon us.
We all know it comes with family gatherings, fellowship and of course FOOD!!!
How many of us have said, "I'm putting the diet on hold until after the holidays!"
What if there was a way to put the dieting mindset on hold, permanently?
Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.
Don't think its possible? Take a listen and learn more....
Find Dr. May's website at: https://amihungry.com/
Shop Positive with Upgraded MindsetZ: https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
31 min