18 episodes

We aim to inspire you with tales of how our celebrity guests, CEOs, Mums,Dad's,Personal Trainers, wellness folk are managing to squeeze Health and Fitness into their busy lifestyles.

Mindful Fitness Podcast Tegan Haining

    • Fitness
    • 5.0, 13 Ratings

We aim to inspire you with tales of how our celebrity guests, CEOs, Mums,Dad's,Personal Trainers, wellness folk are managing to squeeze Health and Fitness into their busy lifestyles.

    Season#2 Ep#8: Fad Diets - Do They Work and Are They For You?

    Season#2 Ep#8: Fad Diets - Do They Work and Are They For You?

    This podcast is fantastic if you’re thinking about going on a new diet.

    Brittany is excellent at presenting the truth behind why the latest fads do or don’t work.

    Stay tuned for the end when she actually gives a formula for losing a kilo a week!

    • 29 min
    Season#2 Ep#7: How to Change Your Body and Your Mind

    Season#2 Ep#7: How to Change Your Body and Your Mind

    Today’s sessions is a 10-minute Microcast! Short and sweet to fit into your day...but to give you an insight into my Mindful Fitness Formula.

    • 8 min
    Season#2 Ep#6:Rebecca Veksler, Founder of Sol Cups

    Season#2 Ep#6:Rebecca Veksler, Founder of Sol Cups

    Sol Cups, Social Media and Staying Positive in the Midst of Life Struggles.

    • 29 min
    Season#2 Ep#5: Staying Fit While Creating A Business Empire with Lee Holmes

    Season#2 Ep#5: Staying Fit While Creating A Business Empire with Lee Holmes

    Lee Holmes is a powerhouse in the Wellness space with nine books, multiple online courses plus an ever-expanding gut focussed product range. She quickly changes my mind on intermittent fasting, inspires me to go on a cooking holiday and also re-affirms my approach to health, of not trying to be too perfect all the time. Life is long people, we’ve got to enjoy the ride! I hope you enjoy this podcast too.

    • 43 min
    Season#2 Ep#4: The Important Relationship Between Your Mindset and Your Fitness Goals With Dan Whooton

    Season#2 Ep#4: The Important Relationship Between Your Mindset and Your Fitness Goals With Dan Whooton

    Dan is is a highly sort after Metabolic Nutritionist and been a Personal Trainer for over 13 years. We discuss common limiting factors clients can make when trying to get in shape and our best advice on how to overcome them and reach those goals.

    • 38 min
    Season#2 Ep#3: Mindfulness for Mummies and Starting Solids

    Season#2 Ep#3: Mindfulness for Mummies and Starting Solids

    Brittany (@wholefoodhealing) and Jacqueline (@brownpapernutrition) are both successful Nutritionists and Mummies who are now running the popular Nutrition Collective Workshops. These aim teach to new and expecting mums everything they need to know about looking after themselves and their babies.

    • 31 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Footy Fan09 ,

A much better approach to fittness

I love Tegans podcasts, because she helps make health wellrounded rather than just on how we look. Im learning a lot from listening!

Matt Lillas ,

Fantastic Content Love It👌🏼

This podcast is full of value, advice, inspiration and so much more. A must listen.

Starlightstarbright123123 ,

I Love Tegan!

Loveeeee everything about this podcast and Tegan Haining!! Looking forward to the next episode already!! 😍😁💕

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