278 episodes

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Mindful Meditation at the Hammer UCLA

    • Medicine
    • 4.3, 23 Ratings

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Customer Reviews

4.3 out of 5
23 Ratings

23 Ratings

rain sun rainbow ,

Marc ucla mindfulness

Guided meditation- Truely inspiring, motivating and educational.

jj-muse ,

The Best!

Undoubtably the best place to get great and varying guided meditations on many different topics.

Killer Ks ,

Inspiring

Absolutely fantastic

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