5 min
Mindful Mondays: Finding Peace | Episode 8 Scripps College
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- Non-Profit
Take a moment to find peace, rest, and heal. Seek stillness and kindness toward yourself. Imagine one of our most tranquil spaces, Margaret Fowler Garden, with trickling fountains and wisteria in bloom, while you practice mindfulness. For this 5-minute guided meditation, we will focus on our breath and releasing tension.
Take a moment to find peace, rest, and heal. Seek stillness and kindness toward yourself. Imagine one of our most tranquil spaces, Margaret Fowler Garden, with trickling fountains and wisteria in bloom, while you practice mindfulness. For this 5-minute guided meditation, we will focus on our breath and releasing tension.
5 min