9 episodes

In the United States, we are a country that is overfed but undernourished, both physically and mentally. It seems many of us our trying to find the right “ingredients in this over processed fast-paced world. But, with so much information out there on top of new diets and workout trends, it can be hard to know what program or plan is right for you. How can you easily live healthier and happier, and maintain a healthy work-life balance? How do you add more purpose and meaning to your life? How do you lose weight or fix the issues that may be holding you back from reaching your goals and true potential? What is the solution? What program or plan actually works?



Being your best self comes down to one simple thing called “lifestyle.” But more than that, it’s a lifestyle full of awareness and “flavor.” It’s a lifestyle where you can blend thoughtfulness with healthy food to find more balance. A lifestyle called Mindfully Delicious.



Mindfully Delicious is a lifestyle podcast created by Kristen Brogan, RDN LDN, ACE-PT, Author, Superfood Chef, & Chief Nutrition Officer for On Target Living and Angela Johnson, MSTOM, MPH, Lac, Dipl OM, founder of re:balance, & practitioner of integrative medicine for Rush University Medical Center.

Mindfully Delicious Kristen Johnson Brogan & Angela Johnson

    • Health & Fitness

In the United States, we are a country that is overfed but undernourished, both physically and mentally. It seems many of us our trying to find the right “ingredients in this over processed fast-paced world. But, with so much information out there on top of new diets and workout trends, it can be hard to know what program or plan is right for you. How can you easily live healthier and happier, and maintain a healthy work-life balance? How do you add more purpose and meaning to your life? How do you lose weight or fix the issues that may be holding you back from reaching your goals and true potential? What is the solution? What program or plan actually works?



Being your best self comes down to one simple thing called “lifestyle.” But more than that, it’s a lifestyle full of awareness and “flavor.” It’s a lifestyle where you can blend thoughtfulness with healthy food to find more balance. A lifestyle called Mindfully Delicious.



Mindfully Delicious is a lifestyle podcast created by Kristen Brogan, RDN LDN, ACE-PT, Author, Superfood Chef, & Chief Nutrition Officer for On Target Living and Angela Johnson, MSTOM, MPH, Lac, Dipl OM, founder of re:balance, & practitioner of integrative medicine for Rush University Medical Center.

    Performance

    Performance

    Everyone in this world wants to perform at his or her best. Of course performance can be related to your career, work-life, family-life, personal life, or everything in between. But what truly makes a person “successful.” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Here, Kristen and Angela share the one thing they believe is the key to better performance.

    Resilience

    Resilience

    How can you increase your ability to recover from difficulties or spring back to shape in times of stress? Here, Kristen and Angela share some simple tips you can start doing today to live a more resilient life.

    • 36 min
    Mindfully Delicious Practice Part 2

    Mindfully Delicious Practice Part 2

    Start small. Live big. Small steps are truly the secret to living a more mindfully delicious life. Small steps build habits and habits develop into daily rituals. Daily rituals will then transform into a lifestyle will keep you going no matter what comes your way. Join Kristen as she takes you on a sweet but powerful practice that will get you thinking about food in a whole new way.

    • 7 min
    Mindfully Delicious Practice Part 1

    Mindfully Delicious Practice Part 1

    Here, Angela takes you through a mindfulness practice that can help you slow down to get ahead. Join her in a short but powerful mediation that will inspire and transform.

    • 8 min
    Simple Tip for Living Mindfully Delicious Part 2

    Simple Tip for Living Mindfully Delicious Part 2

    We are a nation that is overfed but undernourished. With so much information out there on what it means to live healthy, how do you navigate this confusing food world with confidence? Here, Kristen shares simple tips for living Mindfully Delicious.

    • 9 min
    Simple Tip for Living Mindfully Delicious Part 1

    Simple Tip for Living Mindfully Delicious Part 1

    With the craziness of life how do you truly live healthy and mindful? Here, Angela shares simple tips for living Mindfully Delicious.

    • 10 min

Top Podcasts In Health & Fitness