Mindfulness Expert Ian Davis sits down with Licensed Clinical Psychologist Dr Kim Chronister to discuss how to use mindfulness in your daily life. Mindfulness has been shown by research to decrease depression and stress. Ian Davis gives tips and explains how it will help you.
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- FrequencyUpdated Bi-monthly
- Published14 July 2024 at 4:41 am UTC
- Length23 min
- RatingClean