48 min
Mindfulness, Meditation and Mindset Ft Sara Robertson Ellis in Wunderland
-
- Self-Improvement
Ever wonder about the difference between mindfulness, meditation and mindset?
Do you think acceptance equals resignation and a lack of agency in what you are accepting?
Are you aware of how the stories you tell yourself shape and impact your life and life experiences?
In this AMAZING episode we explore all of these and so much more!
Our very special guest Sara Robertson, goes deep into sharing her own story of being an unemployed, alcohol-addicted single mother to being the founder of LimeHorse - a professional education company that offers training in mindfulness, emotional intelligence, organizational development and peak performance.
You’ll learn about the difference between mindfulness, meditation and mindset, the misleading overlap that can come with the general use of these terms, and how these three areas can help you shift your life from being a victim of life to having more agency in the direction your life takes you.
We also explore how the stories we tell ourselves literally support or hinder our growth, our relationships and the life we live, and how some basic self-awareness and acceptance you can make your life a smoother ride than it may have been.
Sara also provides a really juicy nugget of wisdom for the remedy of judgment… which may not be what you think!
In this PHENOMENAL episode we discuss everything from alcohol addiction and divorce to the three A model of mindfulness and how acceptance doesn’t equal resignation.
This is definitely one of the episodes where we encourage you to listen more than once to obtain all the wisdom and knowledge explored.
If you enjoyed this episode and resonate with Sara you can contact her directly at sara@limehorse.com or visit her website at www.limehorse.com to find out more.
**** If learning how to shift and develop your mindset piqued your interest and you want to learn more about how to identify your beliefs or understand your mind’s mechanics on a deeper level, simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you.
More information on the program can be found here:
https://www.bluechipminds.com/life-reloaded.html
Don't forget the discount code - 'Wunderland'
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ellis-in-wunderland/message
Ever wonder about the difference between mindfulness, meditation and mindset?
Do you think acceptance equals resignation and a lack of agency in what you are accepting?
Are you aware of how the stories you tell yourself shape and impact your life and life experiences?
In this AMAZING episode we explore all of these and so much more!
Our very special guest Sara Robertson, goes deep into sharing her own story of being an unemployed, alcohol-addicted single mother to being the founder of LimeHorse - a professional education company that offers training in mindfulness, emotional intelligence, organizational development and peak performance.
You’ll learn about the difference between mindfulness, meditation and mindset, the misleading overlap that can come with the general use of these terms, and how these three areas can help you shift your life from being a victim of life to having more agency in the direction your life takes you.
We also explore how the stories we tell ourselves literally support or hinder our growth, our relationships and the life we live, and how some basic self-awareness and acceptance you can make your life a smoother ride than it may have been.
Sara also provides a really juicy nugget of wisdom for the remedy of judgment… which may not be what you think!
In this PHENOMENAL episode we discuss everything from alcohol addiction and divorce to the three A model of mindfulness and how acceptance doesn’t equal resignation.
This is definitely one of the episodes where we encourage you to listen more than once to obtain all the wisdom and knowledge explored.
If you enjoyed this episode and resonate with Sara you can contact her directly at sara@limehorse.com or visit her website at www.limehorse.com to find out more.
**** If learning how to shift and develop your mindset piqued your interest and you want to learn more about how to identify your beliefs or understand your mind’s mechanics on a deeper level, simply use ‘Wunderland’ as a unique code to our online program – Life Reloaded – to receive 20% as our gift to you.
More information on the program can be found here:
https://www.bluechipminds.com/life-reloaded.html
Don't forget the discount code - 'Wunderland'
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ellis-in-wunderland/message
48 min