Mindfulness is “being in the moment, on purpose, without judgment” according to its leading expert, Jon Kabat Zinn.
Mindfulness Meditation practices have been shown over time to increase focus and attention, enhance our ability to tolerate stress, and learn to be in the “moment” - both good and bad moments - allowing ourselves to tolerate some stressful situations and build up our resilience.
Practicing simple Mindfulness-based meditations can be an adjunct to better physical and mental health and well being.
Please take a few minutes for yourself and listen to these meditations so that you may be provided with a tool that may bring you valuable assistance. Remember, for most of us, these practices are challenging and we are all on the road as beginners.
Body Scan Mindfulness Meditation
A guided body scan mindfulness meditation session.
Sitting Mindfulness Meditation
A guided sitting mindfulness meditation session.
Loving Kindness Mindfulness Meditation
A guided loving kindness mindfulness meditation session.
Awareness of Breath Mindfulness Meditation
A guided awareness of breath mindfulness meditation session.
This video is about MindfulnessWorkshop_2259proj