71 episodes

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

Mindset with Muscle Jamie Alderton

    • Health & Fitness
    • 4.8 • 10 Ratings

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

    Q&A With Jay

    Q&A With Jay

    Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

    • 37 min
    6 Mindset Tips For Your Best Ever 2021

    6 Mindset Tips For Your Best Ever 2021

    Back again for another episode of Mindset with Muscle

    In this episode, I share with you six incredible mindset tips for you to have an incredible 2021

    Enjoy!

    • 13 min
    10 Tips for Fat Loss Success in 2021

    10 Tips for Fat Loss Success in 2021

    Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021

    Tip 1 – Take Things Slow

    Tip 2 – Measure and Manage (Steps, Nutrition, Mood)

    Tip 3 – Don’t go KETO

    Tip 4 – Join my 10 Day Tune Up Challenge

    Tip 5 – Don’t expect it to be easy

    Tip 6 – Don’t do it alone

    Tip 7 – There’s more to fitness than how much you weigh

    Tip 8 – No one is going to do it for you

    Tip 9 – The Definition if Insanity…

    Tip 10 – The Outcome is not the Outcome

    Want to sign up to our 10 Day Tune Up? Just Click here

    • 39 min
    10 Ways to get your shit together in 2021

    10 Ways to get your shit together in 2021

    In this episode, I share with you my list of 10 things you need to do to get your shit together in 2021!



    1. Filter your newsfeeds

    2. Get more sleep

    3. Have Highly Accountable Commitments

    4. It's hard to see the label when you're stuck inside the jar

    5. Warren Buffet Quote

    6. Stop Buying Shiny Shit

    7. The Theory of Creeping Normality

    8. Measure and Manager your Finances, Fitness and Relationships

    9. Beat on a Craft and Become World Class

    10. Become a better listener 

    • 35 min
    Stoic Quotes with Jay - Lockdown Live Episode 10

    Stoic Quotes with Jay - Lockdown Live Episode 10

    In this episode I share with you some of my favourite quotes from the stoics

    • 33 min
    Q&A With Jay - Lockdown Live Episode 9

    Q&A With Jay - Lockdown Live Episode 9

    Back with another Q&A session.



    This one was straight fire!

    • 26 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Big man Oli ,

Raw uncut truth and down to earth

Love how straight and real Jamie and also Paul (guest on episode) are about their challenges, life and realistic expectations.

To many in the industry and full of bs and haven’t implemented what they preach. But these guys talk about their own experiences, no bs, no theoretic application, but the truth.

I have been to Jamie’s mentorship workshop and Paul’s EDA, both give valuable insight that added applicable application.
They also give this info away for free daily through different media’s / content, well worth following both. Thanks Jamie for sharing and putting the time in, you really are making a difference to people.💪

cjhyde1 ,

Hands down one of the best podcasts around

Stumbled across this podcast about a year ago and honestly think it’s one of the best around for general well-being, mindset and knolly bombs.. glad it’s back after the break.

Jamesloz24 ,

I've listened to the MWM podcasts over and over again!

This is quite possibly the best podcast series I've found, being ex military and following Jamie on instagram I thought I'd give it a listen. I was hooked after the first one and since listening to these podcasts have implemented so many things in my life. Helping others, better myself and achieving way more than I thought I could.

I now regularly re listen to episodes and get extremely excited when a new one is released.

Couldn't thank Jamie more.

James Davis

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