Mini Series - Clapping Here, Now, Together.

A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm.
Support the show (http://www.patreon.com/herenowtogether)
Learn more about your ad choices. Visit megaphone.fm/adchoices