38 min

Minimalism Elevate

    • Alternative Health

Minimalism is so hot right now and there's so many really good reasons for this including a calm mind, sustainability and more.

In this episode we discuss

•What minimalism is, and why it's so good for our body, mind and the planet
•Amanda's experience with shedding most of her possessions and how she now approaches minimalism
•Sarah's long term minimalism practices and how this has affected all of her life, including her personal relationships
•The problems of consumerism and our obsession with 'stuff'

Resources
Elevate Retreat
The True Cost
The Story of Stuff
The Minimalist Podcast
The Love Languages
Project 333

Recommendations
Marie Kondo
Buy Nothing Page on Facebook

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Minimalism is so hot right now and there's so many really good reasons for this including a calm mind, sustainability and more.

In this episode we discuss

•What minimalism is, and why it's so good for our body, mind and the planet
•Amanda's experience with shedding most of her possessions and how she now approaches minimalism
•Sarah's long term minimalism practices and how this has affected all of her life, including her personal relationships
•The problems of consumerism and our obsession with 'stuff'

Resources
Elevate Retreat
The True Cost
The Story of Stuff
The Minimalist Podcast
The Love Languages
Project 333

Recommendations
Marie Kondo
Buy Nothing Page on Facebook

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

38 min