Studio Fertility Bella Hilton

I'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. 

I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. 

Join me for some real talk about how acceptance isn't about throwing in the towel, but rather about finding your zen amidst the ups and downs.
Get ready for some juicy insights on how mindfulness practices can be your BFFs in this acceptance journey. Plus, I've got some personal stories to share that will hit you right in the feels and show you just how powerful acceptance can be.
But wait, there's more! Stick around for some practical tips on how you can start weaving acceptance into your own life, starting today. 

Trust me, you won't want to miss this episode! 🎧✨
PS. Interested In Learning More?
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Get ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.

And it is what I focus on heavily through my program The Fertility Shift.

Join me as I share information on how we pre-reject ourselves in life and how this holds us back from living the life that we want and stops us from truly healing.

So grab your headphones and get ready to level up  with the number one skill you won't want to embark on this journey without.

Bella xx
PS. Interested In Learning More?
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

In this episode, I'm diving into a topic for me that has always been top of mind.  

Overthinking!  Do I think too much? 

Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility.

But fear not! I'm also uncovering the magic of thorough thinking—how tuning into our intuition, asking yourself specific questions and practising decision making can help you get to baby faster.

So grab your favourite cup of tea, cozy up, and let's chat about how to strike that perfect balance between analyzing every detail and trusting the process . 
PS. Interested In Learning More?
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Often I hear that people just want to feel like themselves again going through infertility struggles.

They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay and yearn to have that back.

The trouble is, looking back never has the answers we need.

Today I want to walk you through how to move forward and incorporate all you have been through to date, rather than yearning for an old self that we can never again be.

Bella xx
PS. Interested In Learning More?
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY!  And this lady knows her stuff.

She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things, then tune into this episode to find out for yourself.

She is exceptionally good at helping people to find their version of healthy without the feeling of sacrifice.

Bella xx

About Claire:

Claire Innes loves nutrition.  And will find any reason whatsoever to talk about egg quality and fertility.  Known for her ability to get real results, cut through the excuses and be your biggest cheerleader, Claire can take the mystery out of fertility nutrition so you are confident you are doing the right things.

You can find Claire:

Here: And get free stuff! Such as guides for breakfast
Here: on Instagram
And here: In her very supportive facebook group
PS. Interested In Learning More?
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.

BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.

They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.

They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently disagreeing with the words they are trying to get themselves to believe.

They do gratitude journals and they know they should be grateful, but it fails to really shift them for most of the day to a place of feeling more at peace.

All these tools are exceptional but not when you don't know why you are using them, how they work or have addressed the underlying foundational things you need to address first.

Today I want to address why some of these tools may be holding you back because you aren't at a place where they are effective yet.

Bella xx
PS. Interested In Learning More?
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.