6 episodes

Heard about Traditional Chinese Medicine (TCM) but not entirely sure what it is or what it could do for you? Here at Your Tea we create TCM herbal tea blends formulated to benefit modern world problems, like weight gain, cellulite, sleeplessness and women’s health. Dr Nat Kringoudis is a Doctor of Traditional Chinese Medicine, She’ll take you through the ins and outs of TCM and explain how it could be the key to balance you’ve been searching for.

Modern Health & Ancient Medicine Your Tea

    • Health & Fitness

Heard about Traditional Chinese Medicine (TCM) but not entirely sure what it is or what it could do for you? Here at Your Tea we create TCM herbal tea blends formulated to benefit modern world problems, like weight gain, cellulite, sleeplessness and women’s health. Dr Nat Kringoudis is a Doctor of Traditional Chinese Medicine, She’ll take you through the ins and outs of TCM and explain how it could be the key to balance you’ve been searching for.

    Episode 5: Skin saviours and fails.

    Episode 5: Skin saviours and fails.

    In today’s podcast Dr Nat TCM discusses what influences the skin. How your emotions and diet play a role on skin health, and what you can do (and eat) to brighten your skin.

    • 6 min
    Episode 6: Women’s wellness.

    Episode 6: Women’s wellness.

    In today’s podcast Dr Nat TCM outlines the role hormones play on female conditions - PMS, PCOS, Endometriosis, and Infertility. How you can make inroads toward better reproductive health, using foods and TCM ingredients.

    • 9 min
    Episode 3: Your energy and your health.

    Episode 3: Your energy and your health.

    In today’s podcast Dr Nat TCM explains key factors that may be seen to be impacting your energy levels, like that salad you had for lunch...

    • 9 min
    Episode 4: Eating well but can’t shake the weight?

    Episode 4: Eating well but can’t shake the weight?

    In today’s podcast Dr Nat TCM talks about your ‘optimal’ weight, and how environmental and personal factors can play a role in your weight, like over doing it at the gym...

    • 8 min
    Episode 2: The TCM concept of diet.

    Episode 2: The TCM concept of diet.

    In today’s podcast Dr Nat TCM talks about the concept of diet, the digestive system, why eating warm food is beneficial for gut health, and how eating for the seasons is optimal for balance.

    • 9 min
    Episode 1: Why Traditional Chinese Medicine will change your life.

    Episode 1: Why Traditional Chinese Medicine will change your life.

    In today’s podcast Dr Nat Kringoudis, Doctor of Traditional Chinese Medicine (TCM) explains the basic principles of TCM, and how this form of ancient medicine can help us move toward better health in the modern world.

    • 12 min

Customer Reviews

Denverjlord ,

Very informative and easy to listen to

Love these short episodes. Have learnt a lot through these and Dr Nat keeps me interested the whole time.
I also love the tea and finding out more about what I drink everyday!!
Denver

Jesswise ,

Interesting and Informative

Short episodes, easy to listen to, and Dr. Nat’s voice is very soothing. Answers questions and explains concepts which impact daily life.

Xdubya ,

Your Tea, My Tea, Everyone’s Tea!

I have loved Your Tea for a while now. I drink Energy Tea in the afternoons at work when I hit 3pm lows, Sleep Tea every night before bed (and I mean EVERY night!) and the occasional Cafe tea when I’m treating myself (I have several flavours!) Delicious.
Listening to the pod casts by Dr Nat just confirms for me that traditional Chinese medicine can be easily adopted into a modern lifestyle. Everybody can benefit from the way Your Tea has taken traditional methods and applied them in a way everyone can enjoy.
Thank you Your Tea and Dr Nat!

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