1 hr 4 min
Mollie Mcglocklin: How to Hack your Sleep, Best tracking devices, REM and DEEP Sleep, Hypnosis and sleep and best sleep supplements SUPERYOUMAN Podcast
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- Alternative Health
Mollie Mcglocklin
*** Follow me on Instagram: https://www.instagram.com/renatoautore/
***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin
Mollie's Website: https://www.sleepisaskill.com/
Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/
--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---
In this episode
- Things affected by Sleep: Hormones, Cognitive Function, Recovery and more.
- Why you cannot make up of lost sleep
- Sleep timing, why is important to go to bed at the same time and waking up at the same time
- How can you track your sleep: Oura Ring, Whoop band, Biostrap, Fitbit
- How high HRV can help your stress levels, recovery and sleep
- HRV is best when measured at night, Lief is a great HRV tracker and trainer
- REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature.
- Melatonin and Sleep, and why you need to be careful with it.
- Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training, blue blockers, Red Light Therapy, Toxins in the environment etc.
- Mollie's Sleeping Routine ( which starts from the morning )
Resources Mentioned in the episode:
- HRV Trainer: https://getlief.com/
- Oura Ring: https://ouraring.com/
- Biostrap: https://biostrap.com/
- Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4
- BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61
- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52
- Resources and Discounts: https://sleek.bio/superyoumanpodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support
Mollie Mcglocklin
*** Follow me on Instagram: https://www.instagram.com/renatoautore/
***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin
Mollie's Website: https://www.sleepisaskill.com/
Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/
--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---
In this episode
- Things affected by Sleep: Hormones, Cognitive Function, Recovery and more.
- Why you cannot make up of lost sleep
- Sleep timing, why is important to go to bed at the same time and waking up at the same time
- How can you track your sleep: Oura Ring, Whoop band, Biostrap, Fitbit
- How high HRV can help your stress levels, recovery and sleep
- HRV is best when measured at night, Lief is a great HRV tracker and trainer
- REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature.
- Melatonin and Sleep, and why you need to be careful with it.
- Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training, blue blockers, Red Light Therapy, Toxins in the environment etc.
- Mollie's Sleeping Routine ( which starts from the morning )
Resources Mentioned in the episode:
- HRV Trainer: https://getlief.com/
- Oura Ring: https://ouraring.com/
- Biostrap: https://biostrap.com/
- Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4
- BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61
- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52
- Resources and Discounts: https://sleek.bio/superyoumanpodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support
1 hr 4 min