Mom Enough: A Parenting Podcast mother-daughter co-hosts Dr. Marti Erickson & Dr. Erin Erickson

In This Episode:Join us for this insightful episode of Mom Enough as we discuss the Autism Mentorship Program (AMP). Co-hosts, Dr. Erin Erickson and Dr. Marti Erickson, are joined by Emily Goldberg, founder of AMP, and Uma Oswald, a dedicated mentor within the program. Together, they shed light on the importance of this program in fostering understanding and support for youth with autism.Emily discusses how her own experience as a parent of autistic twin boys sparked the idea for AMP, why a program like this is needed, and the compelling research on the effectiveness of this program. Uma, a disability advocate and former professional artist, shares insights about why they became a mentor and gives insights into the power of this mentorship program for mentees and mentors. They also highlight their own experience of being autistic and living with schizophrenia for the past decade. You won’t want to miss this moving and inspirational episode! WHY IS MENTORSHIP FOR AUTISTIC YOUTH SO IMPORTANT?What were you most surprised by in this episode? Reflecting on Emily Goldberg's experience as a parent of autistic twins and her journey towards founding the Autism Mentorship Program (AMP), what insights can you draw regarding the importance of personal experiences in driving advocacy and support initiatives? Uma Oswald's dual experience as both an autistic individual and someone living with schizophrenia offers a unique perspective on the challenges and strengths of neurodiversity. How can embracing such diverse experiences enhance our understanding and support for individuals with neurodevelopmental and mental health conditions? Considering the role of mentorship in the AMP, what are some potential benefits of mentorship programs specifically tailored for individuals with autism? How might such programs contribute to fostering confidence and self-advocacy? In light of the research findings discussed regarding the effectiveness of the Autism Mentorship Program, what might you do to contribute to expanding this and similar initiatives across different communities and cultural contexts?

In This Episode:Dr. Jed Elison, the Irving B. Harris Professor of Child Development at the University of Minnesota’s Institute of Child Development, has been a guest on Mom Enough in the past, talking about research on autism spectrum disorder (ASD) and the importance of early identification and intervention. Today he brings stunning research on babies who are missing all or part of their corpus collosum (agenesis of the corpus collosum), the organ in the brain that coordinates function across the two hemispheres of the brain. With his colleague Dr. Lynn Paul, of the California Institute of Technology, Dr. Elison is discovering how appropriate early intervention can bring about positive change even in children with such an extreme malformation of the brain.In this compelling conversation with hosts Marti & Erin, Dr. Elison highlights three important, hopeful messages from this research, with implications not only for this particular group of babies, but for babies and young children in general: 1) functional reorganization of the brain is possible in early development; 2) there is “plasticity” of early development (the capacity to change developmental pathways) with appropriate intervention and support; 3) with information and support, families also can adapt and reorganize to accommodate a young child’s needs, demonstrating “family resilience” that, in turn, supports the child’s resilience. Don’t miss this fascinating and encouraging discussion of the power of early identification and intervention for babies with special needs – and the importance of rich, stimulating, supportive care and education for all infants young children.WHY IS EARLY INTERVENTION SO IMPORTANT?What interested you most in this interview with Dr. Elison? He emphasizes that these studies on babies who are missing all or part of their corpus callosum show that early intervention helps them “functionally reorganize their brains.” Why is that relevant not only for these babies, but for babies with other developmental challenges or even typically developing babies?

In This Episode:How much time do you and your children spend outside in nature? And if your answer is “not much,” what benefits are you missing? Since the 2005 publication of Richard Louv’s groundbreaking book, Last Child in the Woods, the Children & Nature Network (C&NN) – founded by Louv and a few colleagues, including Mom Enough® host Marti Erickson – has worked with partners around the world to make sure all children have access to the benefits nature provides. One key to C&NN’s work is to promote and disseminate solid research on those benefits, an effort led by Dr. Cathy Jordan, Director of Research for C&NN and a professor at the University of Minnesota. Cathy joins Marti & Erin today to provide a state-of-the-science update on the link between nature experience and children’s health, happiness, learning and stewardship of the earth. Tune in – and then get ready to get the whole family, babies to grandparents, out into nature!WHAT ARE YOU DOING TO GIVE YOUR CHILDREN THE BENEFITS OF NATURE?Reflect on the place of nature experience in the lives of your children and other family members. How much time do you all, whatever your ages, spend in nature, and what benefits do you notice? After a demanding day of school or work, how do you or your kids feel if you take time for a walk, or to dig in the garden, or sit on a bench in a grassy area and read or just breathe deeply?  Think of three simple ways you could bring more nature experience into your life this week, for the benefit of your children and yourself. WANT TO LEARN MORE?*Children & Nature Network: Learn more about getting your children connected to nature!

In This Episode:

Women are drinking more alcohol than ever before. A quick scroll on social media will produce numerous memes of moms drinking, making light of what can pose a real threat to the health and wellbeing of mothers and their families. With the rise of "mommy wine culture" – and the normalization of drinking during motherhood – it can be a challenge to maintain a healthy relationship with alcohol.



In this compelling episode, we are joined by Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture. A sober mom advocate, writer, and certified recovery coach, Celeste is the founding host of the Sober Mom Squad. With over five years of sobriety, Celeste is a passionate advocate for mothers grappling with addiction and mental health challenges.



Together with Mom Enough® co-hosts, Dr. Marti Erickson and Dr. Erickson, Celeste delves into the reasons behind the surge in alcohol use and the implications for mothers and families. She explores the alarming trend of increased alcohol consumption among women, particularly mothers. Celeste shines a spotlight on the pervasive "mommy wine culture," and the harmful effect it can have on individuals and families (especially children!). We explore ways to dismantle the harmful aspects of this culture and foster a more supportive environment for mothers.



For the "sober curious" or those facing a problematic relationship with alcohol, Celeste shares valuable advice on quitting and navigating the journey to sober motherhood.



Tune in to gain insights, practical tips, and a path forward toward healthier motherhood with Celeste Yvonne.

HOW HAS MOMMY WINE CULTURE INFLUENCED YOU?

How have you seen the concept of "mommy wine culture" portrayed in media and popular culture, and in what ways do you think it influences mothers' relationships with alcohol? In the episode, Celeste Yvonne emphasizes the importance of holistic support for mothers. What are some practical steps that families, friends, and society can take to provide this support at various stages of parenting? Celeste shares insights for those who are "sober curious" or feel they have a problematic relationship with drinking. How can individuals identify signs of a problematic relationship with alcohol, and what steps can be taken to start a journey towards sobriety? The episode discusses the increasing trend of women, especially mothers, consuming more alcohol. What societal factors do you think contribute to this trend, and what can be done on a broader scale to address and mitigate it?

In This Episode:Women are drinking more alcohol than ever before. A quick scroll on social media will produce numerous memes of moms drinking, making light of what can pose a real threat to the health and wellbeing of mothers and their families. With the rise of "mommy wine culture" – and the normalization of drinking during motherhood – it can be a challenge to maintain a healthy relationship with alcohol.In this compelling episode, we are joined by Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture. A sober mom advocate, writer, and certified recovery coach, Celeste is the founding host of the Sober Mom Squad. With over five years of sobriety, Celeste is a passionate advocate for mothers grappling with addiction and mental health challenges.Together with Mom Enough® co-hosts, Dr. Marti Erickson and Dr. Erickson, Celeste delves into the reasons behind the surge in alcohol use and the implications for mothers and families. She explores the alarming trend of increased alcohol consumption among women, particularly mothers. Celeste shines a spotlight on the pervasive "mommy wine culture," and the harmful effect it can have on individuals and families (especially children!). We explore ways to dismantle the harmful aspects of this culture and foster a more supportive environment for mothers.For the "sober curious" or those facing a problematic relationship with alcohol, Celeste shares valuable advice on quitting and navigating the journey to sober motherhood. Tune in to gain insights, practical tips, and a path forward toward healthier motherhood with Celeste Yvonne.  HOW HAS MOMMY WINE CULTURE INFLUENCED YOU?How have you seen the concept of "mommy wine culture" portrayed in media and popular culture, and in what ways do you think it influences mothers' relationships with alcohol? In the episode, Celeste Yvonne emphasizes the importance of holistic support for mothers. What are some practical steps that families, friends, and society can take to provide this support at various stages of parenting? Celeste shares insights for those who are "sober curious" or feel they have a problematic relationship with drinking. How can individuals identify signs of a problematic relationship with alcohol, and what steps can be taken to start a journey towards sobriety? The episode discusses the increasing trend of women, especially mothers, consuming more alcohol. What societal factors do you think contribute to this trend, and what can be done on a broader scale to address and mitigate it?

In This Episode:These days, it seems like everyone is gluten-free. But, who should really be gluten-free? With so much misinformation and sometimes conflicting messages about gluten, it can be difficult to know if someone should avoid gluten. Tune into this enlightening dive into the world of wheat, celiac and nutrition with Dr. Julie Miller Jones, PhD, Certified Nutrition Specialist, and emeritus professor at St. Catherine University in St. Paul, MN. Ever wondered if you should jump on the "no bread, no gluten" bandwagon? Dr. Jones has the answers! Join her as she unravels the mysteries behind wheat allergy, celiac disease, and non-celiac gluten sensitivity. Explore the onset, ages, and gender differences associated with these conditions. Dive deep into the symptoms of celiac disease and learn how they differ from allergies. Discover the nutritional problems that may arise and get insights into accurate diagnosis methods. Dr. Julie Jones  also explores the connection between these conditions and lactose intolerance, unraveling more about celiac disease.For those who would benefit from being gluten-free, what can you do about dining out? Dr. Jones has the answers to these practical questions and more! From global prevalence to the rising trends, explore the risks associated with celiac disease and its connection to other autoimmune conditions. Uncover the journey to feeling better on a gluten-free diet after a celiac diagnosis and the timeline for symptom relief. Don't miss this podcast episode packed with a few personal stories on celiac from Marti & Erin as well as invaluable insights into gluten, health, and well-being! HOW HAVE CULTURAL TRENDS INFLUENCED YOUR FEELINGS ABOUT GLUTEN-FREE DIETS?After listening to Dr. Julie Miller Jones discuss wheat-allergy, celiac disease, and gluten sensitivity, do you have a clearer understanding of whether you should consider a gluten-free diet? Why or why not? Dr. Jones mentioned the differences between wheat allergy, celiac disease, and non-celiac gluten sensitivity. How do these distinctions impact your perception of gluten-related issues, and do you think they are commonly misunderstood? How has this episode changed your perspective on the importance of early diagnosis and management of gluten-related issues for overall health?