Moments Podcast Lexi Hidalgo

We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :)

In this episode, we talk about:


Anxiety in large crowds
Mindfulness 
Awareness of my thoughts 
Mindset shifting
How do cruise ships float!?
Loooooooove 
 Secret special project in Ibiza
Skin Update
I’m Moving!?



With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!


In this episode, we talk about:





Staying positive during the Holidays
The hard conversations at family gatherings
Uncomfortable conversations
Staying confident in who you are
Food & body image struggles
The Wednesday night before Thanksgiving 




With love,
Lexi Hidalgo


Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey. 


In this episode, we talk about:


Kelly’s journey to becoming a yoga teacher
25 years teaching yoga
The mental vs the physical of yoga
Becoming a certified yoga instructor at 13 years old
Ouija breath
The different types of yoga
Tips on staying consistent with yoga
Costa Rica young adult volunteer retreat




With love,
Lexi Hidalgo


Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between 

In this episode, we talk about:


Traveling from Oregon to South America by bike 
Leaving everything about your normal life at 30
The passing of time 
Chasing your dreams
Conversations on the ego, the mental battles we face and what it takes to really go after what you want 
Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature)


With love,
Lexi Hidalgo


Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions. 

In this episode, we talk about:


The positives of living alone
Living with roommates in college
Boundaries that you create when living with roommates
Communicating with your roommates
Why it is essential to spend time living alone 
The lessons we learn about ourselves in both scenarios 
Loneliness 
Hard conversations 




With love,
Lexi Hidalgo



Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it. 

In this episode, we talk about:


The importance of writing
We are not alone 
Social anxiety 
Grief
Putting your feelings on paper




With love,
Lexi Hidalgo


Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ