41 min

Mom's Guilt with Unyime Oguta Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast

    • Nutrition

What you’ll learn listening to this episode on mom's guilt:

>> Why balance is B.S...
>> The disease of “Shoulding yourself”
>> The toxicity of “getting your body back”...
>> How to no longer feel guilty around taking care of yourself
>> The way to feed my family healthy while trusting my children’s choices
>> How to do self-care as a mom

What you’ll learn listening to this episode on mom's guilt:

>> Why balance is B.S...
>> The disease of “Shoulding yourself”
>> The toxicity of “getting your body back”...
>> How to no longer feel guilty around taking care of yourself
>> The way to feed my family healthy while trusting my children’s choices
>> How to do self-care as a mom

41 min