More Confidence with Luna Gaia Lunaria Gaia

"Did you know that maybe perhaps we are in a computer game simulation?"

In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back.


"If we truly want to be confident, if we truly want to be self-assured, if we truly want to get happy and free... we have to go and change the coding."

"I stopped and realized that I'd never made that decision for myself. Not once. It was passed on to me and I did not question it."



ABOUT LUNARIA

⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠

⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

⁠⁠⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠⁠⁠⁠

Instagram and TikTok: @lunariagaia

Or, connect with Luna 1:1. Book a free discovery call⁠ ⁠⁠⁠⁠here.⁠⁠ ⁠⁠⁠

Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer.

Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves.

With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness.

Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully.


TAKEAWAYS


Self-awareness is crucial for personal development. Recognize when you are on autopilot and not being conscious in your actions and decisions.
Question your beliefs and values. Challenge the programming and conditioning that no longer serves you.
Go into your unconscious mind to uncover the patterns and beliefs that hold you back. This requires deep inner work and a willingness to change.
Make conscious choices and rewrite the coding of your life. Break free from societal norms and conditioning to live authentically.
Consider seeking guidance through books, courses, or one-on-one coaching to navigate your unconscious programming and create positive change.














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Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔

I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode.

As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled.

And guess what? I've poured all of that soul-searching and discovery into my new book, "Get Happy and Free: Unlocking the Happiness Code."

In our latest podcast episode, I take you behind the scenes of my ten-day silent meditation adventure.

It was an eye-opener, to say the least!

I faced my inner chaos head-on, and let me tell you, it wasn't all sunshine and rainbows.

But the clarity and peace that came from that experience? Absolutely priceless.



ABOUT LUNARIA

⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠

⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

⁠⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠⁠⁠

Instagram and TikTok: @lunariagaia

Or, connect with Luna 1:1. Book a free discovery call⁠ ⁠⁠⁠here.⁠ ⁠⁠⁠

Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer.

Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves.

With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness.

Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully.



TOPICS


Reflection on experiences at a silent meditation course
Insights on happiness and fulfillment
Emphasis on true happiness and fulfillment coming from within
Personal journey of seeking happiness and fulfillment
Importance of inner peace and contentment
Process of writing the new book
Emphasis on finding inner peace and contentment


Offering practical guidance and resources for achieving lasting happiness

















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Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion.

She was outed by her ex-husband and faced rejection from her family and community.

Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow.

She is now a life coach for busy moms, helping them master their time and prioritize their health and relationships.

Stephanie believes that women often sacrifice themselves on the altar of motherhood and aims to empower moms to set boundaries and take care of themselves.


ABOUT STEPHANIE


⁠https://www.facebook.com/StephtheBoundariesBabe


Stephanie has been every kind of mom from a young mom (at 19) to a single mom, stay at home mom, work from home mom, work outside the home mom, step mom.At one point she was a new store manager at Starbucks and had 5 kids in the house, ages 1-16 under 4 parenting plans, in 3 schools in 2 different cities and all of the kids things - birthdays, plays, recitals, soccer, Tae Kwon Do etc etc.....Growing up as a Jehovah's Witness, married 2 weeks after she turned 18, she was divorced with 2 babies at 22.

After getting into another relationship (and a very short term marriage) with a man and bearing her youngest child, she realized she was a lesbian - and was outed by her current partner.Going through a second divorce and being shunned from family, friends, church, the PTA and her community she was lost with a heavy burden of raising 3 kids under the age of 8.Fast forward to now - where she has close relationships with her kids and family and lives life on her terms authentically.

She travels the world and coaches busy moms to master time and create space for what matters - their health and relationships.

ABOUT LUNARIA

⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence. ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with Luna 1:1. Book a free discovery call⁠ ⁠⁠here. ⁠⁠⁠Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TAKEAWAYS




Coming out and leaving a fundamentalist religion can be a difficult and challenging process, but it is essential to be true to oneself.
Rejection from family and community can be painful, but it is important to surround oneself with a supportive and accepting community.
Doing the inner work, such as therapy or coaching, is crucial for healing and personal growth.
Women often sacrifice themselves on the altar of motherhood, but it is important to prioritize self-care and set boundaries.
Living life on your own terms means not caring about others' opinions and being true to yourself.










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Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

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Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.

From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.

We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.

Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions. 

ABOUT BRENDA


Free wellness self check evaluation: www.inbalancelm.com/self-check


Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.

She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.

ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with Luna 1:1.

Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TOPICS COVERED


Importance of personalized wellness approaches
Impact of genetics on individual wellness
Potential of genetic testing for insights into nutrition, exercise, and lifestyle
Empowerment through understanding genetic predispositions
Role of mindset in managing health challenges
Taking responsibility for mental and physical wellness
Brenda's personal wellness practices, including daily walks in nature and dietary habits
Significance of epigenetics and resources for personalized wellness evaluation
Brenda's approach to life: faith, family, friendship, fun, and food
Promotion of the podcast, book, and coaching services

















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Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

Redefining success and happiness is a profound transformation.

Join me as I delve into the story of someone who traded societal expectations for a life of authenticity.

It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. 

Danette shares her transformative journey from a conventional corporate life to embracing a nomadic lifestyle after a divorce.

She discusses overcoming societal expectations, redefining success and happiness, and finding courage in self-discovery.

Danette emphasizes the importance of mental resilience, self-care, and empowerment in both her life and coaching practice.

She encourages embracing discomfort for growth and offers personalized coaching to help others achieve health and well-being.



ABOUT DANETTE


@danettermay on Instagram

Danette is a health optimization coach and full time nomad.

She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they’ve ever felt.

Danette is an avid adventurer who can be found traveling the western states with her senior two dogs and taking any opportunity to get into the mountains.ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY

⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠

Instagram and TikTok: @lunariagaia

Or, connect with me 1:1 through my website. Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED


Letting go of societal expectations and redefining success and happiness
Embracing uncertainty and finding joy within it
Dealing with judgment and comparison from others
Letting go of traditional ideas around success and happiness
Making significant life changes, including leaving a corporate job, getting a divorce, and living a nomadic lifestyle
Finding the courage to make bold decisions and break free from societal norms
Embracing discomfort as a catalyst for growth
Mental toughness and empowerment in coaching practice
Addressing the root causes of health issues and empowering individuals to make sustainable lifestyle changes
Prioritizing mental health and self-empowerment










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Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message