More Life, Less Drama

Hosted by Prue Sulicich

"More Life, Less Drama" is a life coaching podcast focused on helping women over 40 lead a more fulfilling and peaceful life. Hosted by certified life coach, Prue Sulicich, who has a passion for personal growth and transformation, helping hundreds of women to reinvent their lives from the inside out. Each episode explores a different topic related to personal development, such as mindfulness, self-awareness, communication, and relationships. The podcast aims to help listeners reduce drama, stress, and negativity in their lives, and cultivate more positive and meaningful experiences. By sharing practical tips, inspiring stories, and valuable insights, "More Life, Less Drama" empowers listeners to take charge of their lives and create the changes they desire. Whether you're struggling with a difficult relationship, facing a challenging life transition, or simply seeking more joy and fulfilment in your daily life, this podcast provides the guidance and support you need to thrive. Tune in and start living your life with more intention, purpose, and peace.

  1. 6 DAYS AGO

    Episode 108 Achieve More by Regulating Your Nervous System

    In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals. I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment. I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system. This episode is a valuable guide for anyone looking to improve their overall well-being and efficiency in pursuing their dreams. 00:00 Introduction and Purpose 01:48 Understanding the Nervous System 06:25 Personal Experiences and Insights 12:14 Practical Steps for Nervous System Regulation 15:28 Conclusion and Call to Action References: Emily Fletcherhttps://zivameditation.com/ Reach Prue Sulicich here: https://pruesulicich.com.au/ Phone: 0421791772Email: prue@pruesulicich.com.au

    16 min

  2. 30 JAN

    Episode 107 Becoming Unfiltered: A Fresh Start

    In this episode, I return after a hiatus to the Life Drama Podcast, sharing a raw and unprepared reflection on the importance of being true to oneself. Inspired by a recent epiphany, I speak candidly about shedding past personas, embracing imperfections, and pursuing a life that aligns with my true desires. I also touch upon personal growth, the significance of gut instincts, and the power of authenticity in navigating life's challenges. Additionally, I share personal anecdotes, including advice given to my daughter and experiences from a recent business retreat, underscoring my ongoing journey of self-discovery and steadfastness. If you want to keep following along, be sure to subscribe and follow along on social media. It's going to be a great year! www.pruesulicich.com.au

    15 min

  3. 19/09/2025

    Episode 106: Not all drama is bad. Here is the right kind.

    You don't need a perfect plan. You need the right kind of discomfort.In this week's audio recap of the vlog, I'm sharing a mindset shift I never thought I'd say out loud: not all drama is bad. In fact, a little bit of chaos might be exactly what you need to grow. Launching the vlog pushed me out of my comfort zone, and trust me, it was messy. But it also gave me clarity. There's a difference between the drama that drains you… and the drama that stretches you. This episode is a reminder that some goals come wrapped in discomfort but if it's the right kind, it'll make you proud of how you grow, not just what you achieve. Whether you're starting something new or second-guessing your next step, this 10-minute episode is your sign to keep going. In this episode: Why not all discomfort is bad and how to tell the difference The kind of “drama” that's actually useful What resistance really means (and when to listen to it) A behind-the-scenes moment from launching the vlog How to grow without stomping over yourself or others along the way The post-it note on my wall that's changing everything Links mentioned: Watch the full vlog on YouTube: Click here to watch Ready to change? Try the my proven method to get going: Free mini course – First Step to Success Want free coaching on the podcast? Email your question to: prue@pruesulicich.com.au Find more about me and my work here

    12 min

  4. 05/09/2025

    Episode 105- Guilt is more exhausting than effort

    Ever found yourself stuck in the space between “I should do it” and “I don't want to”? That middle ground where you're not working, but not truly resting either is where guilt festers. And it's more exhausting than just doing the damn thing. In this episode, I share a personal story from a recent weekend where I thought I was resting, but really, I was drowning in guilt. I break down what's actually going on when we delay action, why indecision is so draining, and how to use tools like the Dread Sprint and The Gritty Minute to get unstuck and feel more like yourself again. You'll learn: Why rest without peace isn't rest, it's self-abandonment How to spot the energy drain of indecision What a “dread sprint” is (and why it works) The power of starting with just one gritty minute Why your identity, not your schedule is what drives follow-through Simple thought shifts to rebuild your self-trustThis one is mindset gold. If you've ever said, “I don't have time,” but secretly feel more tired not doing the thing… you're going to feel seen. Time for action: Want help turning guilt into action? Start with The Finishers Club — my self-paced course that helps you build goals that make sense, break them down, and get them done. No fluff. No hustle. Just practical tools and identity-shifting mindset work that actually works. Join now and you'll be ready for our next live sprint in October. Click here to check out The Finishers Club Referenced in this episode: This episode includes a concept inspired by Brooke Castillo of The Life Coach School Podcast. You can find her work at thelifecoachschool.com or by searching The Life Coach School Podcast in your podcast app.

    22 min

  5. 01/08/2025

    Episode 104: 90 Seconds of Discomfort v's A Life You Actually Want

    You're not lazy.You're not unmotivated.And you definitely don't need another productivity hack that adds to your load. If you're struggling to follow through, the real reason might be simpler and deeper than you think: You're avoiding an emotion. In this episode, I break down the truth most people never realise: it's not the task that's hard, it's the feeling it brings up. And that discomfort? It usually only lasts about 90 seconds.But most people let it stop them for 90 days… or 90 months. What We Cover: - The surprising reason you're avoiding your goals- Why emotions, not laziness are the real blocker- The science behind the 90-second emotional cycle- How to feel a feeling and still take action- Why “avoiding discomfort” costs you way more than feeling it ever will This Is For You If You've Ever Said: “I don't feel like it.” “I'll do it later.” “I just need to get in the right headspace.” It's not about headspace. It's about learning how to sit with a feeling, and keep moving anyway. Powerful Thought to Take With You: “I can feel anything for 90 seconds” Want Support? I've Got Two Ways to Help: ☑️ Ready to start small and finish what you started? Here is the link to my FREE course, First Step To Success. Gain Access Immediately HERE Ready for personalised support? I currently have limited 1:1 coaching spots available. If you're ready to actually do the work, not just think about it [Apply for coaching here] Got a question you want answered on the podcast?Whether you're stuck in a spiral, avoiding a goal, or just want my coaching perspective, I'd love to help. Email your question to prue@pruesulicich.com.au, and I might answer it in an upcoming episode. (Anonymous is totally fine.) References: This episode references the work of Dr. Jill Bolte Taylor, particularly her explanation of the 90-second emotional cycle, as shared in her book My Stroke of Insight: A Brain Scientist's Personal Journey.

    19 min

  6. 25/07/2025

    Episode 103: You Don’t Need to Fix Yourself to Build a Better Life

    Have you ever found yourself doing more personal development… only to feel worse? You're journaling, unpacking, “doing the work”, but instead of feeling clearer, you feel stuck in a spiral of self-analysis. Sound familiar? In this episode, I talk about the trap that so many high-achievers fall into: thinking personal growth is about fixing yourself, healing everything, or figuring it all out before you're allowed to move forward. But that's not it. Personal development is about direction, not perfection. This one's real, reflective, and full of clarity if you've been spinning in your own mind. What We Cover: Why personal growth can feel heavier the more you do it How “waiting until you've healed” can actually keep you stuck The difference between healing and progressing Why decisions move you forward faster than insight ever could What to focus on instead when you're caught in a fix-it spiral Key Takeaways: ✅ You are not a project ✅ You don't need to be fully healed to build something new ✅ Personal growth is meant to support your life, not overtake it ✅ Decisions, not breakthroughs, are what create momentum Listen To This If You've Been Thinking: “I've done so much work on myself… why am I still stuck?” “There must be something else wrong with me I haven't uncovered yet.” “I can't move forward until I figure this out.” Want Support? I've Got Two Ways to Help: Got a question you want answered on the podcast? Whether you're stuck in a spiral, facing a big decision, or just want my coaching perspective, I'd love to help. Email your question to prue@pruesulicich.com.au and I might answer it in an upcoming episode. (You can stay anonymous if you like.) Ready for personalised support? I currently have limited 1:1 coaching spots available. If you're serious about doing the work and want help staying grounded, clear, and consistent. Apply for coaching here → https://forms.gle/fvxZnTpNSaguUURU8

    20 min

  7. 16/06/2025

    Episode 102 - Neutral Isn’t Negative: How to Stop Overthinking Other People’s Expressions

    Neutral Isn't Negative: How to Stop Overthinking Other People's Expressions Ever walked past someone who didn't smile, and thought, “Are they mad at me?” Or seen someone with a blank face in a meeting and assumed they hated your idea? You're not alone and you're not broken. In this episode, I share one powerful insight that has genuinely changed my day-to-day thinking: 60% of people interpret neutral facial expressions as negative. That stat stopped me in my tracks, and what I've learned since then has been a game-changer. We dive into how this shows up in everyday life (especially in close relationships), why it creates so much drama, and exactly what to do instead. What We Cover: The sneaky drama caused by misreading neutral faces Why your brain fills in the blanks with worst-case scenarios How this habit shows up in families, at work, and even on Zoom What to do in the moment to stay grounded and not spiral How this awareness frees up energy and emotional space Key Takeaways: ✅ Most people do misread neutral expressions, it's not just you ✅ It's your brain trying to protect you (but it often creates more drama) ✅ You can train your brain to interpret neutrals more calmly ✅ Peace comes from letting neutral be neutral Free Download: Neutral Isn't Negative: A Self-Coaching Guide This simple guide includes: Visual examples of neutral expressions Thought prompts to interrupt spirals Mindset shifts to reduce unnecessary drama ✨ [Download it now → link] Upcoming Free Class: Finish What Grows Your Business (Even Without Motivation) If you're tired of unfinished projects and broken promises to yourself, don't miss this. I'll teach you my simple system to follow through—even when life gets messy. [Save your spot now → link]

    16 min

  8. 08/06/2025

    Episode 101- How to Respond When People Criticise Your Work Habits

    This episode is short, direct, and so needed, especially if you're a business owner, creative, or someone who works outside the 9–5 norm. I'm answering a listener question from a small business owner who loves her work and chooses to work evenings and weekends but keeps getting criticism from people around her about “working too much.” If you've ever had to defend the way you structure your time, this one is for you. What We Cover: Why your work rhythm doesn't need to match anyone else's How to stop internalising opinions from friends, family, or even strangers Why balance isn't the goal, alignment is What grounded commitment looks like when it comes to your schedule A simple way to respond if you do want to say something Key Takeaways: ✅ You don't need to justify your rhythm to anyone ✅ People might not understand and that's okay ✅ Neutralising noise is part of following through ✅ Find your own version of success and stand in it A Sample Boundary Statement: “I know it might look like I'm always working in your eyes, but I actually like how my life is set up right now. My work gives me energy, I've got time for what matters, and I'd love your support even if it doesn't look like your version of balance.” Want Your Question Answered on the Show? You can now submit a question and I might answer it in a future episode! Submit your question here A Warm Invitation: If you're a business owner who's tired of half-finished projects and goals that keep getting pushed to “next week” this is for you. I'm running a free class next week: Finish What Grows Your Business (Even Without Motivation) You'll learn the system I teach inside The Finishers Club to help you finally follow through even when life's messy and your energy is low. ✨ It's free. It's practical. And it's happening soon. [Save your spot now → link] You don't need more motivation. You need a system that works. Let's do it together.

    9 min
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About

"More Life, Less Drama" is a life coaching podcast focused on helping women over 40 lead a more fulfilling and peaceful life. Hosted by certified life coach, Prue Sulicich, who has a passion for personal growth and transformation, helping hundreds of women to reinvent their lives from the inside out. Each episode explores a different topic related to personal development, such as mindfulness, self-awareness, communication, and relationships. The podcast aims to help listeners reduce drama, stress, and negativity in their lives, and cultivate more positive and meaningful experiences. By sharing practical tips, inspiring stories, and valuable insights, "More Life, Less Drama" empowers listeners to take charge of their lives and create the changes they desire. Whether you're struggling with a difficult relationship, facing a challenging life transition, or simply seeking more joy and fulfilment in your daily life, this podcast provides the guidance and support you need to thrive. Tune in and start living your life with more intention, purpose, and peace.

Information

  • Creator
    Hosted by Prue Sulicich
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 by Hosted by Prue Sulicich
  • Show Website
    More Life, Less Drama