For the woman who desires more. This is for you. When women learn to lead themselves and step into their incredible power as a woman, nothing is impossible and Melanie Hansen is here to empower you to trust your own inner wisdom and knowing once again. This podcast is everything Womanhood, Motherhood and Sisterhood... a space to get the support you need to step into your next-level of being and dive deeper into connection with health, life and business. Follow expert health, wellbeing and lifestyle advice from Certified Integrative Women’s Health Coach, Yoga Teacher, Personal Trainer and Soulful Business Coach + Mentor Melanie Hansen. Welcome! I'm so glad you’re here.
How to combat sleep fatigue and exhaustion
Melanie shares with us her recent personal experience of sleep fatigue and depravation paired with having lower than normal iron levels... an everyday occurrence experienced by so many women these days. She opens up about coming into awareness of how to care herself back to healing by asking the question; What can I give myself that helps me get back to my normal energy and vibrancy?
Saddened by the reality that feeling this level of exhaustion is so many women's experience Melanie calls on us to come together, share our story and get honest with what is actually essential so we can regain our vitality and lust for life. She also reminds us that whilst working through the process of what is essential it's important to remember that this isn't forever and your health is important!
Breakthrough Session: https://calendly.com/melaniehansen/breakthrough-session
Complimentary Call: https://calendly.com/melaniehansen/complimentary-20-min-healthy-lifestyle-strategy-session
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4 simple steps to health success!
In this episode of MWM, Melanie shares with us some of her easy to follow daily habits that have her overcoming the 'time-poor' mentality + allow her to embody the healthy Goddess energy.
Melanie explains that it shouldn't take a health crisis to kick you into gear so listen up as she gifts us 4 incredibly simple tips that will revolutionise the way you feel on the daily. Melanie gives us a big permission slip to do it OUR way as well as giving us practical examples of how to integrate these activities + habits into our everyday.
She also shares with us the perfect mix of movement to ensure we maintain muscle mass + bone density as we age.
Celebrate the woman you are + the woman you're becoming in this episode!
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Walking with desire + gratitude
As humans we have a lifetime of evolution + growth, Melanie believes that walking with one foot planted in gratitude + the other in desire is a sure fire way to do it with wholeness.
Flipping the script on menopause
We dive into the dreaded M word.... Menopause. Melanie disrupts the status quo + shows us how to empower ourselves in this time of transition with grace + gratitude.
Why finding your inner rhythm is the key to more embodied energy
In this episode of More With Melanie she shares the key to elevating your energy, by tapping into + embracing your unique cycle. Melanie believes feminine core beings are cyclical in nature + that by tuning into the moon phases, their menstrual phase + soul modes you can take your life to the next level. We hear Melanie explain what contributes the most to women experiencing fatigue, overwhelm + burnout, possibly switching your perspective to embrace the ebb + flow of being a woman in this world.
She gives us an in-depth knowledge of each phase of the menstrual cycle, how to work with the energy so that we have overall a better quality life, one we have perhaps always imagined.
She also dives into the fascinating knowing of soul modes - an incredible energetic cycle that could quite literally be the life hack you've been looking for!
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Becoming an empowered woman...
Dive into the delicious expansive feelings of what it truly means to become an empowered woman...