38 episodes

Dr Ali Young is a Chiropractor with a passion for serving women and mother’s. Being a mum herself, she has ridden the rollercoaster of motherhood, and found the journey nothing like she expected it to be.

This podcast is for mummas in all spectrums of their journey’s, from pre-conception, throughout pregnancy and into the period of matrescence.

Let’s journey together. Join Dr Ali and her collective hood of exceptional guests, who are passionate about shattering the “Perfect Mum Myth”, and empowering you to see your own innate potential and embrace a new way forward!

There ain’t no HOOD like motherHOOD.

Motherhood Unfcked with Dr Ali Young Dr Ali Young, Chiropractor

    • Kids & Family
    • 4.9 • 14 Ratings

Dr Ali Young is a Chiropractor with a passion for serving women and mother’s. Being a mum herself, she has ridden the rollercoaster of motherhood, and found the journey nothing like she expected it to be.

This podcast is for mummas in all spectrums of their journey’s, from pre-conception, throughout pregnancy and into the period of matrescence.

Let’s journey together. Join Dr Ali and her collective hood of exceptional guests, who are passionate about shattering the “Perfect Mum Myth”, and empowering you to see your own innate potential and embrace a new way forward!

There ain’t no HOOD like motherHOOD.

    Embedded Blooms of Motherhood

    Embedded Blooms of Motherhood

    Have you ever wondered what happened to those amazing wedding florists during the pandemic, when their entire industry shut down... well the amazing Sarah and Kat did one of the biggest pivots I've seen and brought resin flower preservation to Australia.

    These Sydney based florists and mum's, did things like set up in their garages, have a baby, and create an entire new product. Their approach to a different world is refreshing!
    Find out more about them at @embeddedblooms or www.embeddedblooms.com.au

    • 27 min
    Saving your SELF this Christmas

    Saving your SELF this Christmas

    Christmas is known as one of 6 most stressful life events - and we do it every year. I mean seriously, how have we got here.
    I remember the magic of christmas as a kid, but I didn't see all the behind the scenes that went into it. With the increased stress and decreased resilience we are seeing over the last 2 years, these are my top tips to arm yourself for a low stress christmas. 

    For a more in depth look at Saving your Christmas, go to www.draliyoung.com/SOSChristmas for my free workshop

    • 16 min
    Milina Opsenica - Menstrual Education & Motherhood

    Milina Opsenica - Menstrual Education & Motherhood

    The changing times of period, shame & adolescence.
    Milina is a menstrual cycle educator who works with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through.  It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through. Find out more

    https://beyondthecusp.com

    • 28 min
    Sleep Like a Mama

    Sleep Like a Mama

    Sleep is one of the biggest struggles of mum life. We stay up to have that precious alone time, or we get woken up what feels like at least a million times every night.

    In this episode, I dive into our sleep. Why it's important for our health, and some hot tips to make it better... even when it feels like it never will get any improvement. 

    I've also created a download for you, just for sleep. You can get it at www.draliyoung.com/mamasleep

    Have an amazing day!

    • 17 min
    Jen Dugard - Breaking Down the BS Myths of Motherhood Exercise

    Jen Dugard - Breaking Down the BS Myths of Motherhood Exercise

    Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about:

    - body confidence

    - "back to pre-baby bodies"

    - the good mother myth

    - pelvic floor function and poo

    - the signs to look for in a fitness professional if you are a post-partum mum 



    This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did.



    www.mumsafe.com.au

    • 31 min
    Dreaming of Your Motherhood

    Dreaming of Your Motherhood

    In this episode I chat about our dreams of what our motherhood would look like before we have kids... and then how we don't really give ourselves the opportunity to dream afterwards.

    Who are we in the lens of mothering, and who are we outside of that? What would we dream for ourself now, knowing what we do?

    This quick chat is designed to make you ponder, become curious and explore the shift's that occur in our mindset and our life when we begin on our motherhood journey. I really hope you enjoy it.

    • 10 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Shacol66 ,

Such a great podcast

This podcast is fun, punchy and full of helpful insight. Full of real women sharing their stories.

DonnaHann ,

Ali speaks the motherhood truth

It’s so refreshing and uplifting to hear you speak about the journey of motherhood, warts and all! When I fell pregnant with my first baby I was a sponge for anything that grafted a life representative of the perfect mum. I now realise (2 kids later) that there is no perfection in motherhood, but instead it’s a series of seasons in which we need other women to be honest and open in sharing experiences that don’t boast perfection. When raw, unslept, and unbalanced is normal, the gentle reminder from Dr Ali to remember to look up and see moments of joy (no matter how fleeting) along with the importance of rest and all the other things is Ali’s superpower!

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