5 episodes

Move8 • Move It • MoveAID is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.

Move8 Fitness Movement | Meet people who are FIT for GOOD AFT Podcasts: APAC heroes

    • Health & Fitness

Move8 • Move It • MoveAID is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.

    Ikigai: The Art to Living Life’s Purpose

    Ikigai: The Art to Living Life’s Purpose

    Have you heard about Ikigai? A Japanese concept that has captured the curiosity of scientists, musicians, life coach experts and even environmental activists! What is it about the Okinawa Blue Zone? We researched what Japanese people thought about the concept; including foreigners living in Japan. • Written & voiced by Jasmine H. Low. • Subscribe to receive this in your inbox: https://bit.ly/aftsubscribe • Read the article on our website: https://www.asiafitnesstoday.com/ikigai/. Thanks for listening!

    ---

    Send in a voice message: https://anchor.fm/move8/message

    • 9 min
    Ryan Hogan, CEO Les Mills Asia Pacific

    Ryan Hogan, CEO Les Mills Asia Pacific

    Welcome to Move8.org, a show presented by AFT Podcasts. Co-hosts Jasmine Low and her fitness coach Nikki Yeo created this show to showcase people who are Fit for Good - a tagline they coined for those who use their fitness and strength for the good of others. In this episode, we meet Ryan Hogan, CEO of Les Mills Asia Pacific who is pursuing a mission for a fitter, healthier planet! Originally from Canada, Ryan has been spearheading the fitness industry for the last two decades and one of his best known work is at FILEX - THE largest leading Fitness Education Event. He oversees Les Mills in over 14 countries from Canberra, Australia to Malaysia, Philippines, Indonesia, Singapore, Brunei, Vietnam, Thailand, Myanmar, Cambodia, Laos, Maldives, Guam and Papua New Guinea.
    --
    How it all began: An Olympian and Commonwealth Games athlete by the name of Les Mills set up a gym in Auckland, New Zealand 50 years ago in 1968. It took 30 years of gym building, an innovative pre-choreographed barbell workout known as BODYPUMP® and the vision of an entrepreneur named Bill Robertson from Canberra to revolutionise the fitness industry with BODYPUMP® making it the world’s most famous group exercise class. Then came Les Mills Asia Pacific and Les Mills International, and today, a business that licenses 20 different programs to over 21,000 clubs in over 110 countries with over 140,000 accredited Instructors delivering group workouts to over 7 million people each week.
    --
    Thank you for joining us on another episode of the Move it, Move 8, Move AID Podcast. See you next time and remember, why just be fit when you can be fit for good. Is there someone you could journey with? Walk with? Take a drive with? Visit us at www.move8.org and join our community.

    ---

    Send in a voice message: https://anchor.fm/move8/message

    • 34 min
    The Move8 Wellness Method

    The Move8 Wellness Method

    Introducing the Move8 Fitness Movement, created by two ordinary women who seek to make a change. Learning first hand from their own experiences caring for elders, witnessing close friends falling ill from lifestyle diseases and getting unwell themselves, Jasmine Low and Nikki Yeo created the 8-step wellness method as an OPEN SOURCE concept. Move8 advocates wellness education with actionable programs, making fitness accessible to all layers of society. Learn more about the eight step method here: https://move8.asiafitnesstoday.com/move-8/ The Move8 program can easily be replicated by associations, non-profit organisations and their communities and governments who wish to encourage the spirit of giving by inducting and training volunteers to be Fit for Good. Get fit while doing good. Move8.org is a profit-for-purpose social enterprise platform created and incubated by media group AsiaFitnessToday.com. Start your fitness journey at www.move8.org.

    ---

    Send in a voice message: https://anchor.fm/move8/message

    • 9 min
    Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement

    Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement

    Welcome to Move8.org, a show presented by AFT Podcasts. Co-hosts Nikki Yeo & Jasmine Low meet an amazing health advocate - Sally Sukkar from the Me-Movement. Sally helps people look and feel great in movement, mindset and health and who does she have as testament to her work? Her 85-year old mum, Yasmeen! Watch the duo go on Instagram @me.movement.

    Here's a list of Sally's credentials:

    ✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
    ✔ Sports Nutrition Certificate
    ✔ 4x bodybuilding competitor
    ✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
    ✔ Rolling out a foundations of movement course
    ✔ Sally also loves her food and family
    ✔ Sally sings! No really, she does! Listen until the end of the podcast.

    Move8 Fitness Podcast Website: https://move8.asiafitnesstoday.com/podcasts/ 

    Apple Podcasts: https://podcasts.apple.com/au/podcast/move8-fitness-movement/id1561966029

    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MTdjZDRhOC9wb2RjYXN0L3Jzcw==

    Spotify: https://open.spotify.com/show/2eWDpRS7DmSl4KqEf6lcq6


    ---

    Send in a voice message: https://anchor.fm/move8/message

    • 37 min
    Move8 Fitness Movement | Meet people who are FIT for GOOD (Trailer)

    Move8 Fitness Movement | Meet people who are FIT for GOOD (Trailer)

    ---

    Send in a voice message: https://anchor.fm/move8/message

    • 37 sec