149 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Movement By Lara: Redefining Yoga Lara Heimann

    • Health & Fitness
    • 5.0, 11 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

blanche does yoga ,

✨boom✨

Brilliant. I am learning so much about anatomy, functional movement and the holistic practice of yoga. Lara is so clear and precise. Thank you!

yogikody ,

Exciting education

As a yoga instructor, and somebody who has struggled with many injuries over the years from compensatory behavior and hypermobility, I find Lara’s work not only educational, but so interesting! Thank you for all of the work you do to produce this content and help educate the fitness and yoga community!

claredavisyoga ,

Small shifts to expand

I’ve just found Lara’s podcasts and I am so glad. I love each episode but the Small Shifts really hits the spot. Sometimes it all seems too much so breaking it down to small steps really makes sense. Thanks for sharing your infinite knowledge 😃

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