10 episodes

Alain Gonzalez of www.MuscleMonsters.com brings you a straight-shooting, no BS show about what it really takes to build muscle, get ripped, and gain strength. So whether you're an aspiring physique athlete, powerlifter, or just want to achieve the body of your dreams, the Muscle Monsters Podcast is for you.

Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked Alain Gonzalez

    • Health & Fitness

Alain Gonzalez of www.MuscleMonsters.com brings you a straight-shooting, no BS show about what it really takes to build muscle, get ripped, and gain strength. So whether you're an aspiring physique athlete, powerlifter, or just want to achieve the body of your dreams, the Muscle Monsters Podcast is for you.

    BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST

    BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST

    With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today!

    • 37 min
    NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL

    NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL

    When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger.

    • 53 min
    3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS

    3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS

    If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to.

    • 35 min
    5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE

    5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE

    In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic.

    • 1 hr 1 min
    The Best Weight Gain Diet for Skinny Beginners

    The Best Weight Gain Diet for Skinny Beginners

    In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym!

    • 11 min
    The Perfect Time to Start Building Muscle and Burning Fat

    The Perfect Time to Start Building Muscle and Burning Fat

    If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do.

    • 6 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To