My Current Routines To Help Keep Myself In Good Health BI POLAR BITS

A short discussion on the small things I'm actively using to keep myself in good health.



You can now support the podcast and its future episodes on Spotify directly or you can go to our patreon page. 

https://www.patreon.com/BipolarBits

Thank you again for the continued support! 


Thanks for stopping by to check out the show. BiPolar Bits is an open discussion show. I talk about anything and everything as it relates to the day to day of living with manic depression. ( I like that term better than the new ones) 

I appreciate everyone who takes the time to write the show and if you would like to drop a note or your thoughts or anything else please feel free to write me 

BiPolarBits13@gmail.com