My Favourite Thing About Strength Training (And It’s Not Muscle or Bone Health)

Yes, strength training builds muscle. Yes, it’s great for your bones.
But neither of those are my favourite benefit.

This episode is all about the surprising, underrated reason I believe strength training is one of the smartest tools for managing everyday pain—and why women inside GLOW10 often feel better within their first week, not after months of training.

We talk about:

• Why pain isn’t always a “stop” signal

• The common mistake women make with stretching

• How strength training supports joints and reduces pain

• What to do if you’re scared strength work will make pain worse

• Easy, safe ways to get started right now

RESOURCES MENTIONED IN THIS EPISODE→ Download the Form Focus Guide→ Learn more about the GLOW10 Tribe→ Connect with me on Instagram: @glowwithlibby