My Healing Journey Functional Spirituality

In this episode Ava shares her healing journey and talks about spirituality, mental health and the new paradigm of healing. She explains how healing is about addressing the personal conditioning that lives in our psychological and physical self that creates suffering. 
 
To learn more about the framework, skills and tools for healing join our new free workshop series here. Join our Facebook community and let us know how this resonates with you.  
 
Relevant links: 
New free workshop series on Jan 30th & 31st
Therapeutic Embodiment Facilitator Training 
 
Chapter markers: 
 
00:00 Introduction to the topic
01:00 Developmental and adolescent stages 
4:28 Early twenties and managing her disconnection and depression with ‘healthy’ coping mechanisms
6:10 School in Thailand and the promises of spiritual traditions
12: 50 What is healing and suffering? 
15:10 Ava’s mental health crisis in 2018
17:30 Spirituality, mental health and the new paradigm of healing 
20:20 Recap on Ava’s healing journey: downward spiral, management period, upward spiral. 
23:10 What created the upward spiral? 
26:30 New Free workshop series coming on Jan 30th & 31st
28:30 Therapeutic embodiment facilitator training starts in March 
 
 
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
 
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Community meditation:
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Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
 
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