My Warm Table ... with Sonia

Sonia Nolan

My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better.  We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule! 

  1. Season 3 Wrap Up ... Grazie from Sonia Nolan

    25/11/2024

    Season 3 Wrap Up ... Grazie from Sonia Nolan

    Grazie ... thank you for your company around the warm table during another season of wonderful Western Australian guests making our communities better.  We recap the Season 3 conversations we enjoyed around La Tavola Calda. Kicking Cancer with Lisa HollandConnection with Dan MinchinIlluminating Lives with Lightbulb Skills...Embracing Independence and Hope with Desley Delic and Megan HancockStorytelling Resilience with Andrea GibbsFleeing Ukraine and Rebuilding a Life with Olga HurinaEating Disorders and Mental Health with Nicola CooperWeaving Identitites ... Multiculturalism in WA with Karla BenitezBreathing Life Back into Our Lands with Anthony JamesHarnessing Community and Healing Touch with Tamala BosveldThriving in Your Second Spring with Lois Keay SmithGood Sammy ... Empowering Disability and Sustainability with Kane BlackmanWarm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    5 min
  2. Good Sammy: Empowering Disability and Sustainability with Kane Blackman

    04/11/2024

    Good Sammy: Empowering Disability and Sustainability with Kane Blackman

    What if you could empower people with disabilities while simultaneously making strides toward environmental sustainability? Kane Blackman, the CEO of Good Sammy Enterprises, a beacon of positive change in Western Australia joins us around the warm table. We uncover the inspiring history of Good Sammy, from its roots in 1958 to its current role as a leader in disability employment and sustainable fashion. Kane shares how the organisation not only creates inclusive work environments with over 50% of its workforce having disabilities but also diverts millions of kilograms of textiles from ending up in landfill each year. Discover how Good Sammy tailors employment opportunities to fit the strengths and aspirations of individuals with disabilities, offering diverse job roles from truck drivers to retail assistants. Kane highlights the crucial partnerships with other employers, which broaden job prospects and the importance of school transition pathways to ignite career dreams in young people with disabilities. What makes Good Sammy truly special are its values that prioritise bravery, empowerment, goodness, and safety. We explore the circular economy initiatives at the heart of Good Sammy, including the Container for Change scheme, which supports both environmental and social causes. By choosing to support Good Sammy, you contribute to their mission of creating job opportunities for people with disabilities, thus weaving a thread of responsibility throughout the community. Tune in to learn how this unique organisation not only makes a significant social impact but also champions sustainability in the fashion industry. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    50 min
  3. Thriving in Your Second Spring with Lois Keay-Smith

    14/10/2024

    Thriving in Your Second Spring with Lois Keay-Smith

    Unlock the secrets to navigating your "second spring" with career counsellor and reinvention coach Lois Keay-Smith. Lois joins us to share modern job search strategies and the importance of staying active and connected. This episode is packed with actionable insights that will empower you to embrace your next chapter with strength and purpose.  Lois shares invaluable insights on recognizing and managing perimenopause and menopause symptoms, and how these often-overlooked changes can impact your career and personal life.  We'll also dive into the revolutionary ideas presented in "The 100-Year Life" by Linda Gratton and Andrew Scott, challenging the standard concepts of retirement and exploring the potential longevity of modern life. We also tackle the complex experiences of women dealing with redundancy and ageism to the emotional toll of job loss, this episode offers practical strategies to navigate these challenges with resilience and confidence.  Hear personal stories and expert advice on self-care, from nutrition and exercise to finding medical professionals who specialize in women's health during menopause, ensuring you maintain your well-being through this transformative phase. Join us around the Warm Table for a conversation you won't want to miss! Books Lois recommends: Revolting Women, Lucy RyanWorking Identity, Herminia IbarraMagnificent Midlife, Rachel LancasterThe New Menopause, Dr May Claire HaverThe Late Bloomer, Clarissa Pinkola Estes (Audio series, same author of Women Who Run with the Wolves)Second Spring, Kate CodringtonMenopausing, Davina McCallThe Upgrade, Louann BrizendineWomen Rowing North, Mary Pipher Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    56 min
  4. Harnessing Community and Healing Touch with Tamala Bosveld

    23/09/2024

    Harnessing Community and Healing Touch with Tamala Bosveld

    What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage therapist, whose work has touched countless lives. Join us as Tamala shares her inspiring journey, from balancing family life to organizing a family-friendly running event that brings people together. You'll hear about the  planning behind these events and the profound sense of belonging they foster. Imagine the healing power of a single touch. Tamala delves into her expertise in remedial and oncology massage, offering a glimpse into how these therapies can provide immense relief for those dealing with physical and emotional pain. From dynamic cupping to specialized oncology care, learn about the holistic benefits that make a world of difference to the patients. We'll also uncover the emotional impact of massage, especially for cancer patients, and how these therapies improve their quality of life. Tamala also shares the joys and challenges of managing a busy massage practice and a large family. This episode is a testament to the beauty of life, the privilege of growing older, and the power of giving back.  Join us! Links: Soul Runners The Essentials Collective Positive Impact Massage Therapy Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    38 min
  5. Breathing Life Back into Our Lands with Anthony James

    03/09/2024

    Breathing Life Back into Our Lands with Anthony James

    Ever wondered why mainstream agriculture seems so destructive? Picture a grandfather and his grandson pondering the question of why growing crops often involves killing. This profound moment sets the stage for a transformative conversation with Anthony James, the host of the Regeneration podcast, and a fifth-generation Western Australian. Together, we explore how regenerative agriculture is breathing life back into our lands, bringing forth a resurgence in biodiversity and natural water sources. Anthony shares compelling stories of farmers who have radically altered their methods, resulting in healthier ecosystems and communities. Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    1h 10m
  6. Weaving Identities: Multiculturalism in Western Australia with Karla Benitez

    12/08/2024

    Weaving Identities: Multiculturalism in Western Australia with Karla Benitez

    Can multiculturalism truly shape the identity of a region? Join us as Sonia Nolan welcomes Karla Benitez, a dedicated advocate for culturally and linguistically diverse communities, to explore the vibrant tapestry and challenges of multicultural life in Western Australia. Karla shares her compelling journey from Mexico to Australia and her impactful work with the Multicultural Labor Organisation. Together, we reflect on the significance of multicultural input in shaping Western Australia’s identity, and the essential efforts needed to ensure representation and inclusion across all facets of society. Boldly addressing the intersection of gender and cultural diversity, Karla recounts her early political career in Mexico, marked by gender discrimination and harassment, and her subsequent challenges as a skilled migrant in Australia. Despite initially working in aged care, her passion for politics remained undeterred. Listen as she discusses her advocacy for better representation of culturally and linguistically diverse communities and the collective empowerment that strengthens Australia's social and economic fabric. This episode is a testament to the power of diversity, unity, and the ways individual stories contribute to a richer, more inclusive Australian society. Links: Facebook page for Multicultural Labor Organisation: https://www.facebook.com/mlowalabor.org.au/ Karla Benitez: https://www.linkedin.com/in/karla-benitez-au/?originalSubdomain=au LinkedIn page for Multicultural Labor Organisation: https://www.linkedin.com/company/multicultural-labor-organisation/ Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    40 min
  7. Eating Disorders and Mental Health Strategies with Nicola Cooper

    22/07/2024

    Eating Disorders and Mental Health Strategies with Nicola Cooper

    What if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienced mental health nurse and therapist with a rich background in cognitive behavioral therapy (CBT) from the UK. Nicola shares her compelling journey and deep insights into the complexities of mental health, focusing on pressing issues like eating disorders, emotional regulation, and the repercussions of the COVID-19 pandemic on mental health. Through Nicola's expert lens, we explore how integrating holistic care can transform lives and foster genuine healing. In our warm table conversation, Nicola delves into strategies for managing digital consumption, particularly concerning harmful online content related to eating disorders; and she brings to light the critical need for trauma-informed care. We also explore the nuanced balance between medication, therapy, and personalized treatment plans with Nicola. Join us! Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    44 min
  8. Fleeing Ukraine and Rebuilding Life with Olga Hurina

    01/07/2024

    Fleeing Ukraine and Rebuilding Life with Olga Hurina

    Witness the strength of the human spirit through Olga Hurina's eyes, a Ukrainian humanitarian entrant whose life took a dramatic turn when war forced her from her homeland to the unfamiliar shores of Perth, Australia. Leaving behind her husband and a career in public service, Olga's story is one of resilience and hope. Amidst the backdrop of the ongoing Ukrainian crisis, she shares her emotional journey, the challenges of adapting to a whole new world, and how she's now contributing to her new community while reaching back to aid those in Ukraine. Our conversation with Olga culminates in a broader discussion about displacement and the strength required to rebuild a life from the ground up. We hear about the impact of war on infrastructure and the daily struggle for normalcy, while celebrating the remarkable strides Olga has made towards establishing her independence in Australia. Her tale is a profound reminder of the ongoing crisis in Ukraine, paying tribute to the resilience of displaced individuals globally and the unquenchable human spirit to chart a course toward a more hopeful tomorrow. Links: Echoes of Ukraine Photovoice project: Fleeing the War across Oceans Assets - organisation to support refugee survivors Dress for Success WA Movie: 20 Days in Mariupol Warm thanks to: Sponsor: Females Over Forty-five Fitness in Victoria Park Sound Engineering: Damon Sutton Music: William A Spence ... and all our generous and inspiring guests around the warm table this season! Support the show Please rate and review this podcast - it helps to share the love with others! You can also follow My Warm Table on social media and join the conversation: Facebook Instagram LinkedIn Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ... My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    1h 3m
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About

My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better.  We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule! 

Information

  • Creator
    Sonia Nolan
  • Years Active
    2022 - 2024
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2024 My Warm Table ... with Sonia
  • Show Website
    My Warm Table ... with Sonia