1 hr 13 min
Natalie Moore & Lisa Saunders: A Wellness Guide Through the Menopause Maze. Trainable by Ryan Trainor
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- Alternative Health
In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popular demand. Rachael brings a fresh, community-focused perspective to this often-overlooked conversation. Our discussion explores the intricate world of perimenopause and menopause, delving into what it really means and its diverse impacts on women. We break down the phases from pre-menopause to post-menopause, highlighting the early signs and the crucial need for early detection. We also shine a light on the lesser-known male menopause or andropause. Is it a myth or reality? We dive into the symptoms, the role of testosterone, and how it mirrors or differs from female menopause. The episode doesn't shy away from the nitty-gritty. We talk about the holistic impact of menopause on cognition and mood - yes, the 'brain fog' and emotional roller coasters are real! Our guests offer insights into managing these changes, emphasizing the role of nutrition and physical health during this transformative phase. There's a strong focus on empowerment and positivity too. Our guests share uplifting strategies for thriving beyond menopause. We delve into fostering vulnerability, open conversations, personal growth, and how to navigate the changing dynamics in relationships and marriages during this time. This episode is more than just a discussion; it's an invitation to understand and embrace the changes that come with menopause. Whether you're going through it, supporting a partner, or a man experiencing your own changes, this conversation is rich with real, relatable insights. Join us for an enlightening journey into understanding and empowering ourselves through these significant life transitions. Guest links:
Website: https://ownyourhealthco.com.au/
Podcast- Peri-Menopause Power: https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/
Instagram: www.instagram.com/ownyourhealthco/
LinkedIn:
linkedin.com/in/nataliemoore22
linkedin.com/in/lisasaunders17
Follow Trainable by RT
Instagram: www.instagram.com/trainablebyrt/
Website: www.trainablebyrt.com.au
LinkedIn: linkedin.com/in/ryan-trainor-814355
In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popular demand. Rachael brings a fresh, community-focused perspective to this often-overlooked conversation. Our discussion explores the intricate world of perimenopause and menopause, delving into what it really means and its diverse impacts on women. We break down the phases from pre-menopause to post-menopause, highlighting the early signs and the crucial need for early detection. We also shine a light on the lesser-known male menopause or andropause. Is it a myth or reality? We dive into the symptoms, the role of testosterone, and how it mirrors or differs from female menopause. The episode doesn't shy away from the nitty-gritty. We talk about the holistic impact of menopause on cognition and mood - yes, the 'brain fog' and emotional roller coasters are real! Our guests offer insights into managing these changes, emphasizing the role of nutrition and physical health during this transformative phase. There's a strong focus on empowerment and positivity too. Our guests share uplifting strategies for thriving beyond menopause. We delve into fostering vulnerability, open conversations, personal growth, and how to navigate the changing dynamics in relationships and marriages during this time. This episode is more than just a discussion; it's an invitation to understand and embrace the changes that come with menopause. Whether you're going through it, supporting a partner, or a man experiencing your own changes, this conversation is rich with real, relatable insights. Join us for an enlightening journey into understanding and empowering ourselves through these significant life transitions. Guest links:
Website: https://ownyourhealthco.com.au/
Podcast- Peri-Menopause Power: https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/
Instagram: www.instagram.com/ownyourhealthco/
LinkedIn:
linkedin.com/in/nataliemoore22
linkedin.com/in/lisasaunders17
Follow Trainable by RT
Instagram: www.instagram.com/trainablebyrt/
Website: www.trainablebyrt.com.au
LinkedIn: linkedin.com/in/ryan-trainor-814355
1 hr 13 min