Nathan Walz on How to Optimise your Mitochondrial Health The Gut Health Gurus Podcast

Kriben Govender (Honours Degree in Food Science and Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Red Light Therapy, Deuterium Depletion, Mitochondria and Gut Health, EMF and Leaky Gut and much more

 


Bio:
 
Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.
 

 

Topics discussed:
  
Nathan’ s health crisis: Lyme disease
Dr Jack Kruse
Creating a Lifestyle for Health
Mid-Life Crisis for Men
Workplace Stress
Lessons from Dr Jack Kruse
Epipaleo Rx
Cold Thermogenesis
 How mitochondria work to produce energy
Cold Showers
Training outside with cold and hot exposure
What are mitochondria?
Blue Light Toxicity
Melatonin and Mitochondrial function
Deep Sleep Repair
Intermittent Fasting
Exercise
Seafood and DHA
Coupled and Loosely coupled mitochondrial haplotypes
Shivering and infrared heat released by mitochondria
The quantum physics of mitochondria
Cold, Muscle recovery and efficiency
What is mitochondrial heteroplasmy
Heteroplasmy and Ageing
Heteroplasmy and disease
Glyphosate, toxins, EMF to inflammation, pain and anxiety
Why is disease so prevalent in the heart, brain and gut
The hearts magnetic field
The brains energy consumption
Are mitochondria bacterial in origin
The connection between bacteria and mitochondria
How do we get the best out of cold thermogenesis
Starting with Cold thermogenesis
Full immersion cold vs cold showers
Building mental toughness
Risks of Cold Thermogenesis
Getting sun exposure on your gut
Molecular hydrogen by sun exposure
Red light Therapy
Infrared light via light bulbs
Natural deuterium depletion
Cell Phones, appliances, EMF exposure and leaky gut
Nathan’s top tip for gut health
Dr Jack Kruse episode
https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
 
 
Brought to you by:
 
Nourishme Organics proud partner of Preventa 
 
Learn more about Deuterium Depleted Water here:
 
https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l
 

 
 
Allele - Deuterium Testing (Saliva, Urine or Water Samples)
 
10% off Deuterium Explorer using code: deuterium
 
https://www.allele.com.au/collections/frontpage/products/deuterium-explorer
 
 
Connect with Nathan Walz
 
Website- https://journeytooptimalhealth.com/
 


 

Connect with Kriben Govender: 
 
Facebook- https://www.facebook.com/kribengee/
Instagram- https://www.instagram.com/kribengovender/
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/
 
Download links
 

 


 
 


 
 
 
 
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