Navigating Infertility + Triggers During the Holidays

Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.

When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.

Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising yourself at this time of the year and how to make things feel a little easier.

By the time you finish listening, you'll find out: 

• What is a trigger and why are these so difficult at this time of the year?
• The tools you can use to help you through family events, insensitive comments & happy families all around you
• How to deal with the feelings of not being where you wish you were 

You can connect with Naomi via her website, her IG or her podcast. Learn all about Naomi's free resources and offers here.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier