5 min
New Year, Old Me The Adulting With ADHD Podcast
-
- Mental Health
If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways.
Highlights
Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!
If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways.
Highlights
Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!
5 min