NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NL‪P‬ Mike Sweet - The 10 Minute Coach

Reframing is a core element of NLP. It's a simple yet powerful process that can mean the difference between you have a stressed and uptight life or one much more enjoyable one. Seriously, it really is that good. And the great news is, you'll already do this in some shape or form. 

There are 3 areas that I'll separate out for Deletions. These are Nominalisations, Unspecified verbs and Simple deletions.

For clarity, the purpose of understanding deletions is to get to the heart of another person map. We are deletions machines, it allows us to simplify and fast track through life, but this means we miss so much of what actually is going on for a person.

The first sections we can take a deep dive into is Nominalisations, I have

Generally speaking, generalisations are everywhere. Learn this and begin to spot generalisations in NLP.

Generalisations are one of the fundamental pieces of the Meta-model. With already took a deep dive into distortions which you can find here and also the question, what is the Meta-model and you can find that here too.

Generalisations generally occur whenever a person generalises specific information. So much of the Meta-model helps us navigate what we do daily.

There are five main distortions in NLP seen in the Meta model.

They are:

 Mind reading
 Cause-and-effect
 Lost performative
 Complex equivalence
 Presuppositions
Mind Reading
We are all guilty of mind reading I know you are! A mind read is categorised by knowing what someone else is thinking or feeling but without any information to support that thought. Mind reading can come in lots of different forms.

The NLP Meta model is a linguistic process that was developed back in the 70s by Richard Bandler and John Grinder. The Meta model gives you a set of questions that allow you to gain some high-quality information. By now, you probably understand that each of us represents the world very differently. We have our own map. The Meta model allows you to question a person's map to discover more detail and more of what is

This is part 2 of the NLP beliefs of excellence. Here is Part 1

You Cannot Not Communicate
We understand communication is something that we usually do verbally. However, any thoughts or feelings that are happening internally, will begin to affect us physiologically on the outside and therefore will be communicating with others how and where we are at that time. whether verbally or nonverbally we cannot not communicate, and others around us are always communicating.