12 episodes

Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.

Noob Gains - Novice Muscle Building Podcast Kyle Hoffman

    • Health & Fitness
    • 5.0, 1 Rating

Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.

    22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)

    22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)

    I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.

    Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.

    http://noobgains.com/beginner-training-programs

    • 9 min
    021 - Hack: Forcing Stubborn Muscle Groups to Grow

    021 - Hack: Forcing Stubborn Muscle Groups to Grow

    If you have one muscle group that isn’t growing, there’s one simple thing you can do to force it to get bigger immediately.

    Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
    http://noobgains.com/beginner-training-programs

    Official Post:
    hack-forcing-stubborn-muscle-groups-to-grow

    • 7 min
    20 - How to Get Shredded Fast in Only 3 Hours a Week

    20 - How to Get Shredded Fast in Only 3 Hours a Week

    Official Post
    http://noobgains.com/how-to-get-shredded-fast

    Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.

    http://noobgains.com/beginner-training-programs

    • 16 min
    19 - How Many Calories to Lose 1 Pound of Body Fat

    19 - How Many Calories to Lose 1 Pound of Body Fat

    To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week.

    Official Post
    http://noobgains.com/how-many-calories-to-lose-1-pound/

    How Many Grams of Fat a Day to Build Muscle?
    http://noobgains.com/how-many-grams-of-fat-a-day/

    FREE 47-Page Muscle-Building Guide
    http://noobgains.com/5simplesteps

    Facebook
    http://facebook.com/noobgains

    Twitter
    http://twitter.com/noob_gains

    Instagram
    https://www.instagram.com/kyle_noobgains/

    YouTube
    https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

    Itunes
    http://noobgains.com/itunes

    • 13 min
    18 - The Recommended Carb Intake to Build Muscle

    18 - The Recommended Carb Intake to Build Muscle

    Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really is.

    Official Post
    http://noobgains.com/recommended-carb-intake

    FREE 47-Page Muscle-Building Guide
    http://noobgains.com/5simplesteps

    Facebook
    http://facebook.com/noobgains

    Twitter
    http://twitter.com/noob_gains

    Instagram
    https://www.instagram.com/kyle_noobgains/

    YouTube
    https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

    Itunes
    http://noobgains.com/itunes

    • 7 min
    17 - Kinobody Greek God Program Review

    17 - Kinobody Greek God Program Review

    Greg O' Gallagher, the founder of Kinobody, is considered one of the most popular (and most controversial) fitness personalities on the web right now.

    His premium fitness products promise fast muscle gains with an extremely flexible diet to boot.

    In this video, I not only review one of his capstone courses, The Greek God Program, but I also reveal some insider background on the origins of his website and how he honed his impressive marketing skills.

    Official Post
    http://noobgains.com/greek-god-program

    Mentioned Links
    The Greek God Program: http://kinobody.com/greekgodprogram
    Fitness Black Book: http://fitnessblackbook.com
    Visual Impact Muscle Building: http://noobgains.com/visualimpactmusclebuilding
    Reveal the Steel: http://noobgains.com/revealthesteel
    Authority Nutrition: http://authoritynutrition.com
    Fit Mole: http://fitmole.org
    Superhero Shredding: http://noobgains.com/superheroshredding
    Fitness Black & White: http://fitnessblackandwhite.com/
    Bloom to Fit: http://www.bloomtofit.com/
    Starting Strength Review: http://noobgains.com/startingstrengthreview

    FREE 47-Page Muscle-Building Guide
    http://noobgains.com/5simplesteps

    YouTube
    https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

    Facebook
    http://facebook.com/noobgains

    Twitter
    http://twitter.com/noob_gains

    Instagram
    https://www.instagram.com/kyle_noobgains/

    Itunes
    http://noobgains.com/itunes

    • 29 min

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