55 min
S1. Ep3. Nourish Coaches Debbie Peterson and Wendy Bright-Fallon share their 5 Foundations of Healthy Aging. Ironing Out The Wrinkles with Ros McMaster
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S1. Ep3. Nourish Coaches Debbie Peterson and Wendy Bright-Fallon share their 5 Foundations of Healthy Aging.
The Nourish Coaches say we truly can re-imagine and re-create ourselves with nourishing lifestyle practices, following the Nourish Five Foundations of Health……. It’s a philosophy that gently guides people to find their own definition of health and wellness through nourishing foods, quality sleep, movement, a growth mindset, and connection with others. How do you know if the Nourish Coaches can help you?
Ask yourself.... Do you:
Want to feel good in your body…
Gain energy….
Have quality sleep…
A positive mindset……and
Meet your health goals?
If you answered yes, stick around. Because today we’re joined by Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches. Debbie & Wendy are Nationally Board Certified Health and Wellness Coaches, inspirational speakers, podcasters & co-authors of two cookbooks and a workbook. It's Debbie and Wendy's mission to help make the world a healthier place.
In this episode, they’ll discuss:
Ageism language around wellness
Refocusing on wellness… not sickness, as we age
And Peri and post-menopause challenges with health
NOURISH COACHES LINKS:
Nourish - a community-supported cookbook: https://amzn.to/3HVpoQY
Taste recipes for radiant health: https://amzn.to/3BidW1R
Website: NourishCoaches.com
Ironing Out the Wrinkles WEBSITE
Guest Line-up https://www.rosmcmaster.com/guestlineup
Email Ros McMaster roslynmcmaster@icloud.com
Ros's self-help memoir: From Shadows to Light https://www.rosmcmaster.com/fromshadowstolight
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message
S1. Ep3. Nourish Coaches Debbie Peterson and Wendy Bright-Fallon share their 5 Foundations of Healthy Aging.
The Nourish Coaches say we truly can re-imagine and re-create ourselves with nourishing lifestyle practices, following the Nourish Five Foundations of Health……. It’s a philosophy that gently guides people to find their own definition of health and wellness through nourishing foods, quality sleep, movement, a growth mindset, and connection with others. How do you know if the Nourish Coaches can help you?
Ask yourself.... Do you:
Want to feel good in your body…
Gain energy….
Have quality sleep…
A positive mindset……and
Meet your health goals?
If you answered yes, stick around. Because today we’re joined by Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches. Debbie & Wendy are Nationally Board Certified Health and Wellness Coaches, inspirational speakers, podcasters & co-authors of two cookbooks and a workbook. It's Debbie and Wendy's mission to help make the world a healthier place.
In this episode, they’ll discuss:
Ageism language around wellness
Refocusing on wellness… not sickness, as we age
And Peri and post-menopause challenges with health
NOURISH COACHES LINKS:
Nourish - a community-supported cookbook: https://amzn.to/3HVpoQY
Taste recipes for radiant health: https://amzn.to/3BidW1R
Website: NourishCoaches.com
Ironing Out the Wrinkles WEBSITE
Guest Line-up https://www.rosmcmaster.com/guestlineup
Email Ros McMaster roslynmcmaster@icloud.com
Ros's self-help memoir: From Shadows to Light https://www.rosmcmaster.com/fromshadowstolight
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message
55 min